5 Best Foods To Eat For Sleep


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There are plenty of foods that you want to stay away from when you are about to go to bed. However, some foods can help you fall asleep and sleep better. Here is a good list of foods that can boost melatonin production to help you sleep.

Top Foods To Eat Before Bed:

1. Cherries

Cherries are one of the top foods you may want to look at getting into your nighttime routine. Cherries are great for a late-night snack because they contain melatonin. As a result, you will find it much easier to not only fall asleep but to remain asleep when you eat cherries before laying down.

2. Raw Honey

Despite honey being sugar, it remains one of the best foods to eat late at night. Honey effectively stimulates melatonin production. It also shuts off orexin throughout the body. This is a neuropeptide that helps to make you feel much more alert. This is generally why a lot of people reach for soothing chamomile tea with a dash of honey when they are looking to go to sleep.

3. Bananas

Bananas are one of the best foods you can get into your diet for sleep because they contain a lot of magnesium. Magnesium is a great mineral to get into your nighttime diet because it can help to relax your muscles. If your muscles feel tense, magnesium can be a good way to release the tension and further calm the body.

4. Turkey

Have you ever eaten Turkey at Thanksgiving only to find yourself completely wiped only 20 minutes after? If so, you aren’t alone. There is a reason turkey wipes you out. The reason is due to the turkey containing tryptophan. Tryptophan is an essential amino acid that acts as a mood regulator. As a result, it calms the body and can combat excess stress and anxiety. This can help you sleep. There are plenty of foods that are high in tryptophan including brown rice, yogurt, and even fish.

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5. Almonds

Almonds are another good food to consider getting into your diet at night because they have a lot of magnesium. As mentioned, magnesium is a good option for those looking to naturally calm the body and release tension. It’s also good for regulating blood sugar as you sleep which further helps you rest better.

No matter what you eat to help you sleep you need to be doing it in a comfortable environment. Find the best available mattresses for the most comfortable, sleep inducing bed.

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