Have you ever thought of combining exercise with cannabis, or have you ever worked out while stoned? If not, try it now. Cannabis can actually boost your athletic performance if taken in the right amount under the guidance of a healthcare professional. It is always suggested to consult with a certified doctor before mixing cannabis with exercise for safety.
A study was recently published by Colorado University where “81.7% of people recommended combining cannabis with exercise” as this may give better results, depending on the right type and amount. The study further stated that cannabis motivated them to exercise regularly.
Did you know that medical marijuana saves up to 40 % on taxes than recreational marijuana users? So, if you live in California and are looking for medical cannabis to treat your health conditions, you can apply for a medical marijuana card online California.
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These are the Fitness Routines:
Yoga:
Yoga is one of the great fitness routines that can pair well with cannabis. There are various types of yoga, such as Hatha, Vinyasa, or Yin. You can choose to practice any of these as per your preference and fitness level. It not only helps you with relaxation but also with flexibility and mindfulness. Additionally, yoga can increase the calming effects of cannabis. Furthermore, Cannabis may also help with pain relief and reduce inflammation.
Outdoor Walking or Hiking:
Walking or trekking in the outdoors is a great exercise routine that goes well with marijuana. Your sensory experience of nature can be improved by cannabis, making it more pleasurable and immersive. Walking or trekking also strengthens your muscles, enhances your mental health, and gives a cardiovascular workout. Exercising outside while using cannabis can aid with stress relief, mood enhancement, and general fitness.
Dance:
Dancing and cannabis can go hand in hand. Irrespective of where you dance, whether in your living room or at a dance club, cannabis can increase enjoyment while dancing. It’s a great way to move your body to your favorite music, burn calories, and have a good time combined with cannabis.
Tai Chi:
A gentle, slow-moving martial art is tai chi. It promotes awareness, control over breathing, and balance. It is a low-impact exercise technique that can increase the relaxing effects of cannabis. Additionally, it promotes calmness, flexibility, and mental clarity. Tai chi might enhance cannabis’ reflecting properties. It’s undoubtedly a terrific option for those who like marijuana’s calming effects and leisurely exercising.
High-Intensity Interval Training (HIIT):
If you’re interested in an intense fitness routine to complement your cannabis use, High-Intensity Interval Training (HIIT) can be a perfect option. HIIT involves high-intensity exercise followed by brief recovery periods. It is an efficient and effective way to improve cardiovascular fitness, build strength, and burn calories. Cannabis can help with motivation, focus, and pain relief during your HIIT workouts. This is the dynamic combination for those who love vigorous exercise routines.
It is essential to note that while cannabis has many therapeutic benefits, it is always advised to consume medical cannabis in accordance with the law. If you are going through a serious health condition like anxiety, depression, PTSD, or chronic pain and none of the above methods seems to work, you can always apply for a medical marijuana card online.
Final Thoughts:
Mixing cannabis with workout can be beneficial, but It is pertinent to note that cannabis affects everyone differently. so know your own tolerance level and limitations. Always seek professional help before starting a new fitness routine, especially if you have any underlying health conditions. It’s also important to comply with the laws and regulations regarding cannabis use in your area.
