Natural testosterone boosters are supplements that help you increase your natural production of testosterone, which helps you build muscle and lose fat faster than ever before. There are many different kinds of natural testosterone boosters out there, and it can be hard to know which ones work the best, which ones are safe to use long-term, and which ones actually increase your T levels at all. That’s why we put together this list of the five best natural testosterone booster available today, so you can see which ones fit into your overall fitness plan and help you build muscle fast . . . without harming your health or causing any harmful side effects.
Table of Contents
Zinc
Zinc, a mineral critical for our immune systems and for proper functioning of our DNA, is found in foods like oysters, eggs, sesame seeds and cashews. Though many men fall short in their daily intake of zinc, studies have shown that supplementing with the mineral can increase testosterone by as much as 30 percent. If you’re deficient in zinc, your libido will be adversely affected every time. It’s also important to know that excess levels of zinc can lower your testosterone. To boost your natural production of testosterone, aim to eat more foods rich in zinc or take a zinc supplement.
Magnesium
If you want to boost your testosterone naturally, start with a magnesium supplement. It’s an essential mineral that plays a key role in hormone production, and therefore muscle development. Magnesium also helps keep cortisol levels under control. Another bonus: Magnesium improves sleep quality, which is important for proper release of muscle-building hormones. In fact, many studies have shown that people who consume more magnesium tend to have better body composition including more lean muscle mass and less body fat. For example, if you suffer from nighttime leg cramps, try adding more magnesium to your diet before bed—the extra relaxing time on the can might help put your mind at ease long enough for you to fall asleep! natural testosterone booster
Vitamin D
Our bodies naturally produce vitamin D when our skin is exposed to sunlight. But most of us don’t get nearly enough sun exposures during winter months, so many Americans are deficient in Vitamin D. If you fall into that category, it’s important to get more Vitamin D for a number of reasons, including boosting your testosterone levels. Vitamin D also plays an important role in supporting your immune system and helping you stay healthy overall. If you feel run down or tired much of the time, or if your strength or endurance suffers noticeably while using these vitamins, they may not be right for you. Your doctor can perform a simple blood test to see if they’re impacting your health negatively.
Inosine
Also known as puncture vine, tribulus terrestris is a flowering plant in the caltrop family that has been used for hundreds of years as a natural aphrodisiac. In fact, athletes have taken it for decades to enhance athletic performance and improve sex drive. But does it really work? According to one study from Turkey, out of three patients who used tribulus terrestris over six months, two were able to recover from erectile dysfunction (ED). Not surprisingly, participants showed no adverse effects during treatment or after they stopped taking it. There’s nothing wrong with following an herbal remedy if you don’t have ED.
Tribulus Terrestris
Don’t let it’s cute name fool you, tribulus terrestris is one of nature’s most effective testosterone boosters. Studies have found that it enhances libido, erectile function, and muscle strength in men suffering from hypogonadism (low testosterone) or with erectile dysfunction. It also improves endurance and recovery time. It’s important to note that tribulus does not improve overall testosterone levels but instead helps increase luteinizing hormone (LH). LH plays a key role in converting testosterone into its more active form, free-testosterone; therefore, increasing LH can help improve your overall T-levels as well as boost your performance on strength exercises.
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