While hair loss is the most common issue men encounter, individual causes of hair loss may vary. Your receding hairline may be caused by a number of factors, including lifestyle issues, pollution levels, heredity, drugs, a lack of minerals, etc. We have some helpful suggestions for you if you spend a significant portion of your day trying to figure out how to stop hair loss and grow your hair quickly.
Table of Contents
1. Taking care of your gut
The gut is the body’s second brain, and if you have hair loss problems, having the appropriate ratio of healthy and bad bacteria can make all the difference.
According to a study, a healthy stomach translates into a healthy environment for different bacteria to run their various systems and processes, which affect everything from the quality of your hair to your mood. Gut health can therefore affect practically every bodily function.
Good bacteria, on the other hand, have microbial enzymes that aid in the breakdown of food and the production of micronutrients that our bodies can utilize.
This releases biotin, folic acid, vitamin B12, B3, and vitamin K, all of which are crucial for hair development and regrowth. In addition to absorbing nutrition, the gut also produces important vitamins and controls the immune system, both of which are necessary for healthy hair development.
Additionally, if the harmful bacteria crowd them out, critical nutrients from the meal will not be broken down, leading to poor hair health from the inside out. So it is advised to take healthy gut supplements. Wellbeing nutrition offers great quality gut supplement in the market making it one of the most preferred brands.
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2. Use Home Remedies
- Bhringaraja: The leaves can be boiled after being steeped in oil all night. To stop hair loss, apply this oil to your hair.
- Indian gooseberry, or amla: To prevent hair loss, the fruit powder of amla can be boiled in oil and then thoroughly massaged into the scalp.
- Hibiscus or Gudhal: Hibiscus flower paste can be used to hair to stop hair loss by combining it with any oil.
- Calabash or Bottle Guard: A bottle of gourd can be cut, soaked in oil, and applied to the scalp to stop hair loss. The head may also be covered with a delicate fabric.
- Brahmi: Applying a well-massaged head massage after boiling Brahmi leaf powder in oil prevents hair loss.
- Five-Leaved Chaste Tree: The five-leaved chaste tree’s leaves can be cooked after being soaked in oil to create an oil mixture that can be applied topically to treat hair loss.
- Arandi Oil: A study found that using olive oil and the oil from arandi seeds together to treat hair loss had additive effects. Massage with arandi seed oil aids in preventing hair loss.
- Sesame Oil: Sesame oil contains zinc, which is related to hair development that is healthy. Sesame seed oil, applied frequently, also aids in preventing hair loss.
- Aloe Vera: To promote hair development and stop hair loss, use the juice from Indian aloe vera plants to wash your hair.
- Aromatherapy: Aromatherapy is a safe and efficient way to treat alopecia areata, an autoimmune condition that causes unexpected and patchy hair loss. Essential oils from plants like rosemary, lavender, cedarwood, and thyme are very efficient at stimulating hair follicles and can be applied topically as a herbal treatment.
3. Try Shikakai
- Shampoo made with shikakai, amla, and reetha: Instead of using pricey, harsh chemical-filled store-bought shampoos, consider switching to shikakai. Studies suggest that amla may promote hair growth by lengthening the hair cycle’s anagen phase. Cleansing the scalp with Reetha might help get rid of debris and oil buildup. This all-natural shampoo cleans and nourishes the scalp at the same time.
- Curd and Shikakai Hair Mask: Curd may condition your hair and calm the scalp. Additionally, it helps solve problems like dandruff and flaking while softening and nourishing your hair.
- Shikakai and Egg: One of the most nutritious hair packs available is this one. It contains many Ayurvedic herbs and egg proteins that support wholesome hair. If you use this pack once a week, your hair will grow strong and healthy. Additionally, this is a fantastic method for treating hair loss.
- Shikakai Oil For Hair Growth: Shikakai hair oil stimulates the scalp’s blood flow, which encourages hair growth. It also maintains the health of your hair’s follicles.
- Honey and Shikakai Hair Rinse: Use this rinse to give your hair an immediate shine. Emollient honey helps condition your hair and improve its shine. This rinse works well in place of shampoo if you have dry hair. Regular application strengthens your roots and hair shafts while also making your hair lustrous and silky.
4. Take Traya Hair Test To know the cause of hair loss
If you’re concerned about hair loss, you might want to consider taking a hair test. This can help you determine the cause of your hair loss and whether it’s something that can be treated.
The trichogram is the most popular sort of hair test out of a few others. This test might assist in determining whether your baldness is brought on by a medical illness like alopecia or scalp psoriasis. Additionally, it may reveal whether the hormonal imbalance is the cause of your hair loss.
The trichogram is a simple test that only takes a few minutes. Your hair is sampled in minute amounts and inspected under a microscope. The results of the test can help your doctor determine the cause of your hair loss and whether it can be treated.
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5. Massage your scalp regularly
- Using fingers to massage traditionally
This type of massage has been widely used for years to promote hair development.You can also request assistance from your mother or another family member. If you have the time, you might even go to a certified massage therapist.
- While washing your hair, massage
While washing your hair, gently knead your shampoo into your scalp to give yourself a scalp massage.After using your shampoo, massage your scalp in circular movements for five minutes. Make sure not to scrape too vigorously. Once you’re done, rinse.
- Brushes and hair-massaging devices
There are several items that may be utilized to offer oneself a relaxing and productive head massage. Dermatologists frequently suggest using products like electric brushes and scalp massagers. Similar to how you would use your fingers, these items may be used to massage your scalp.
- Use essential oils when massaging
Plant-derived essential oils are proven to promote hair growth, manage sebum production, and reduce dandruff. They have long been used to treat issues with the hair and scalp. Once or twice a week, you can massage your scalp with aromatic oils.
Conclusion
The thing about hair loss is that there are countless variables involved, including age, gender, genetics, and personal preference. No one solution is going to work for every individual. However, by examining the most common factors contributing to hair loss, we can all work to maintain healthy hair while minimizing the chances of losing it. Being proactive and addressing the problem will help your hair loss head-on—and hopefully, keep it from getting worse.
