As a college student, maintaining a healthy diet can be just as challenging as maintaining your grades. Increased stress coupled with limited time and money is not an ideal recipe for dietary balance.
Focus and quality work result from a well-fed brain. As there may be limited options in the dining halls and dormitories to meet your nutritional needs, we’ve crafted 6 healthy snack suggestions to support you both inside and outside the classroom.
Low Carb Snacks
College students have a lot to balance. It’s not just classes. In most cases, it is also work (a job), working out (exercise), and going out (social life). This means most of their meals are grab-and-go. Junk food is a convenient way to facilitate expediency, but you can just as easily have low-carb snacks on the go by selecting options that are quick and easy to make. Enjoy the benefits of a balanced meal with these classic low-carb snacks.
1. Lettuce Wraps with Tuna Salad
All you need for this quick snack is tuna, celery, butter lettuce, and some condiments. Empty a tin of tuna into a small bowl. Dice your celery and toss it into the dish, along with some salt, pepper, and mayonnaise. From there, all you need to do is fill a butter lettuce leaf with tuna salad and wrap it to form a delicious finger food.
Butter lettuce offers some sweetness but is high in vitamin k. It also contains other vitamins and minerals to support bone health, as well as your eyes and skin. Tuna is an excellent source of protein and lowers your risk of heart disease by providing essential omega-3 fatty acids. Celery has anti-inflammatory properties and also supports good blood pressure and cholesterol.
2. Fruit Smoothies
Fruit smoothies are quick and easy to make. A single batch can be stored and used for successive days. Best of all, as the base remains the same, you can switch out your fruit inclusions for whatever is in season.
To make a fruit smoothie, you require milk and protein powder. Any number of options can be used to flavor such vanilla extract. Your main fruit can be anything from berries to mangoes to pineapples.
The milk and protein powder offers you a large serving of protein that supports bone health, muscular strength, and organ function. Citrus fruits and berries are flooded with vitamins and minerals for increased energy, perfect for late-night study sessions.
Late-night keto snacks are ideal for all-nighters as they offer fuel without the crash typical of a high-sugar binge. This is because most of your energy is going to come from breaking down protein and burning fat. There is also less worry about the health implications of overindulgence as excess protein is not stored away as fat but converted to glucose. If you appreciate variety, these two keto-friendly snacks will dazzle your palate.
1. Kaze Cheese Bites
Kaze Cheese bites are keto-friendly snacks because they offer 11 grams of protein to only 1 gram of carbs. Not only are they healthy, but they are absolutely delicious. Kaze offers multiple flavors, including cheddar, gouda, and pepper jack. Made with real cheese, they are also kosher and gluten-free.
You can buy directly from their website or off amazon, which saves you time, and bulk offers are available, which saves you money. Speaking of money, of which most college students are dreadfully deficient, this company also accepts PayPal payments. No credit card is definitely not a problem.
2. Pork Rinds from Epic
Everyone is crazy about beef jerky, but when was the last time you had some really good pork rinds? All of Epic’s pork skin packaged snacks are keto-friendly. They are also tantalizingly savory.
There are 8 flavor profiles to choose from, 3 of which are spicy for the adventurers among us. There’s maple bacon pork crackling, chili lime baked pork rinds, and cinnamon churro baked pork rinds. You can opt for a variety pack that gives you five different choices in one set.
Nutritionally you get 8 grams of protein, 4 and a half grams of fat, and less than 1 gram of total carbohydrates. Nothing like a hit of salt and fire to keep you up at night and wake up your taste buds.
The Benefits of Healthy Snacks
When you are juggling a busy schedule, it is easy to skip meals or eat whatever you can get your hands on whenever you get the chance to consume it, but the benefits of healthy snacks cannot be overstated.
They improve your overall health. They help curb mid-meal cravings and avoid the overeating that follows. Healthy snacks can help you to fight weight gain and regulate your mood. It also boosts your brain power and gives you the energy you may be lacking as the days draws on.
Below are the final two healthy snack options to add to your meal ‘arsenal’.
1. Beanito BBQ Bean Chips
These honey BBQ chips are like an entire meal. Whole black beans, whole grain rice, and sunflower oil – to name a few of the uniquely superior ingredients. Onions, garlic, and paprika are just some of the spices used to flavor this mouth-watering snack.
Fifteen grams of total carbs, 5 grams of protein, and 6 grams of fat are coupled with iron, calcium, and potassium. It’s like a super food that you can eat as finger food; one your stomach will be thanking you for when you can’t get yourself to a plate.
2. Freeze Dried Beets from Crunchies
This vegetable snack comes in grab-and-go packets. You can carry it around with you and consume it in between classes or whenever the pang of hunger moves you. Because it is made with real fruit, it carries all of the nutritional benefits of beetroot and offers a healthier alternative to potato or corn chips.
There are no additives, no preservatives, and no GMOs. This product can be ordered online, and while it does not boast of the high protein content in most of the selections on this list, it does offer a range of vitamins and minerals to satisfy your nutritional needs.
By being mindful of what you eat, you can not only satisfy this most basic need but enjoy yourself while doing so – guilt free!