This post was most recently updated on April 6th, 2023
How often have you been told to brush your teeth after eating or that sugary foods are bad for your teeth? Well, you’ve been told so many times because it’s true!
Unfortunately, many popular and delicious foods are bad for your teeth and can cause cavities, tooth decay, and even gum disease.
For example, sodas are loaded with sugar, phosphoric acid, and citric acid, which can eat away tooth enamel.
Everyone loves their morning coffee, but not everyone knows that coffee can stain your teeth and cause them to become more brittle. Alcohol is another severe offender that can cause irritation of the tissues inside your mouth and can result in you losing your teeth down the line.
But that’s not all; citrus fruits, sticky foods, popcorn, and even bread can damage tooth enamel and cause cavities. Read on to learn about popular foods that are bad for your teeth.
Table of Contents
Sour candies are every parent’s nightmare for a reason.
Sour candy is terrible for your teeth for a few reasons:
- They contain various acids which can wear away at tooth enamel.
- They are very sticky and chewy, making them more likely to result in tooth decay.
- They often contain a lot of sugar, which is also bad for the health of your teeth.
Overall, it is best to avoid sour candies or keep consumption to a minimum if you want to keep your teeth healthy.
Did you know that bread is loaded with sugar?
Well, to be more accurate, bread is loaded with starch which breaks down to sugar when it comes into contact with saliva.
Bread can also get stuck in the crevices between your teeth, making it extremely hard to clean. If you struggle with cleaning your teeth thoroughly and removing the bread residue, you can always get your teeth cleaned professionally! Just look for a dental clinic that offers teeth cleaning in Dubai and book an appointment.
Moreover, the sugar in bread can cause cavities and tooth decay.
Bread also contains gluten, which can be bad for your teeth and health in general, especially if you are allergic or sensitive to gluten.
Whole wheat bread can be a much better option if you’re really in the mood for carbs.
Potato chips are one of the most popular snacks in the world, but they are also one of the worst for your teeth.
The starch that chips are made of becomes sugar that can ruin your teeth, and the high salt content can cause tooth decay. In severe cases of tooth decay, your teeth might fall out due to Periodontitis. However, you solve that issue and replace your tooth by getting a tooth implant in Dubai.
Potato chips are usually fine in moderation, but If you can’t resist their delicious crunch, try to immediately brush your teeth afterwards to minimize the damage.
Carbonated drinks are bad for your teeth for a few reasons.
The first and most widely known reason is that consuming carbonated drinks is equivalent to coating your teeth in acid.
Second, soda also leaves your mouth dry and reduces saliva.
And finally, carbonated drinks can easily discolor or stain your teeth when consumed frequently.
Just because it’s made from water doesn’t mean it’s harmless.
Ice is bad for your teeth because it can damage teeth enamel and make you more susceptible to chipped, cracked, or broken teeth.
It’s completely fine to chill your drinks with ice; just make sure you don’t bite into ice accidentally or on purpose.
Dried fruits are a popular snack, but they can be bad for your teeth.
The sugar in dried fruits can stick to your teeth, causing tooth decay.
There is no reason to boycott dried fruit entirely, but if you do eat dried fruits, brush your teeth afterwards to ensure that your teeth remain healthy.
In conclusion, there are many ways to take care of your teeth, and one of those ways is to reduce the consumption of foods that can damage them.
Since some of these foods are so popular and unavoidable, you should brush your teeth immediately after having them.
Visiting the dentist at least once every six months is also essential.
And, if you are wholly dedicated to keeping your teeth in the best shape possible, consider avoiding these harmful foods altogether.