Table of Contents
1. Egg yolks for hair
Eggs are one of the few foods that contain Vitamin D, which helps the body absorb calcium better. It also works to prevent premature graying by strengthening the follicles, i.e., it strengthens your roots against falling out like strands of rope.
Wait, what? Yup, it’s true! This “miracle” food can help with your hair loss problem… for most men, that is. You see, this method is best used when you are in the beginning stages of hair loss for men. No worries if you’re not in that stage yet because this still might work out even better for you since it can actually regrow lost hair on your scalp. Eggs help to strengthen your roots by providing them with natural oils and proteins found in the yolk. Since it contains lecithin, an emulsifier found in egg yolks, they also protect follicles against damage caused by free radicals.
2. Apply Onion Juice
Another hair regrowth secret for men is onion juice. For onion juice, simply grate a small onion and extract the juice by squeezing it with a cloth or paper towel. After that, apply the onion juice on your scalp for about 15 to 30 minutes, then rinse off thoroughly.
3. Nettle Herb Tea
Nettle herb tea is a proven strategy to regrow hair naturally. Like any other typical tea, you just have to use two teaspoons of dried nettle leaves for every cup of water used. Let it steep for at least 10 minutes before drinking twice daily until your scalp condition improves. And don’t forget to stay hydrated!
4. Vitamin C- the Most Influential Men’s Hair Regrowth Secret
Besides onion juice and herbs, a secret to men’s hair regrowth is the use of Vitamin C. Take at least 500 milligrams 3 times a day, and you will notice that your hair loss has stopped and also the growth of new strands of hair. And since it is water-soluble, this vitamin will stay in your body for only about 1 to 2 hours, so make sure to take it at least three times a day.
You may not notice it, but hair loss is one of the top leading causes of concern for both men and women today. But do you know that more than 50% of all cases are caused by nutritional deficiency? Thus, to help you battle male pattern baldness, here are three vitamins that will definitely aid in your journey towards a healthy head of hair.
Biotin- The first one is vitamin B7, also known as biotin.
This has been proven to be very effective in restoring lusterless or brittle strands, strengthening them against breakage, and promoting new growth as well. And since it is water-soluble, this vitamin will stay in your body for only about 1 to 2 hours, so make sure to take it either right after having a meal or along with one.
Biotin has been clinically proven to aid in keratinization and cell turnover. Keratin gives your strands their elasticity while cell turnover replenishes old cells with new ones; these two are vitally crucial in catalyzing the hair regrowth cycle and promoting hair regrowth in men.
Omega-3 Fatty Acids- The second vitamin is omega-3 fatty acids. This has been proven to be very effective in slowing down the thinning of strands, restoring your hair’s natural color, and preventing premature graying. You can get this through eating fish or taking supplements like Flaxseed oil capsules.
Zinc- The third vitamin is zinc. If you are not getting enough of it from your daily diet, then you are most likely experiencing hair loss as well! Zinc deficiency weakens your strands, making them brittle, which then makes them break easily when brushed or combed. Add zinc to your diet or take supplements to promote hair regrowth faster.
Your body needs more than you can get from food sources, so if you’re serious about wanting faster hair regrowth, then adding 400mcg (micrograms) of biotin to your daily vitamins will promote hair growth like never before!
5. Avoid Stress
Apart from vitamins, other ways to regrow hair in men could be to take a break from the daily grind and relax for a while. Stress triggers excess production of male hormones, which can inhibit hair growth, so if you have been under a lot of stress lately, it could be to blame for your slow hair regrowth. Stress promotes the aging of cells, which contributes to male pattern baldness, so try to figure out what is stressing you out and take proactive measures to reduce or eliminate it.
Exercise and physical activity help eliminate stress levels. As little as 20 minutes of exercise per day is sufficient to boost hair regrowth in men; weight training promotes hair growth in men because it stimulates testosterone production, which encourages cell turnover, leading to thicker, fuller hair in no time.
6. Smoking Interferes Hair Regrowth in Men
Also, if you smoke, you need a nutritional supplement in order to aid with male pattern baldness treatment. Smoking causes damage at a cellular level, rendering your hair follicles unresponsive. It also reduces blood flow, affecting nutrient supply and waste removal necessary for healthy hair growth. So quit smoking now!
7. Use Rosemary Oil
Another one is rosemary oil which can be taken two ways: either by ingesting four drops twice daily or directly applying some on the scalp area every night before going to sleep. Just remember not to use too much because oil can potentially dry out your skin – especially if you have an oily skin type! Lastly, there’s grape seed extract which could be bought from any supermarket. Grape seed extracts are known for their antioxidant properties.
Conclusion
There’s no guarantee for success since it depends on many factors such as age, skin type, ethnicity, etc. To avoid these risks altogether and still get your dream head of healthy-looking hair without any damage, we recommend using alternative hair replacement systems like wigs and toupees instead of hair transplant surgery.
There are also a number of alternative hair systems available, like wigs and toupees. These can be a great option for men who are experiencing patchy or thinning hair. There are many different styles and options available, so you can find one that fits your individual style and needs.
Bono Hair is one of the largest and most established hair replacement units manufacturers. We ensure quality before anything so that distributors do not face disappointment or low sales in the market. If you are a business owner, salon owner, or hair unit distributor, you may get free quotes from Bono Hair. Refined fabric and high-quality material are used in crafting striking hairpieces that perfectly mimic natural hair and hairline.
