Jumping on a water trampoline is an activity that anyone can do and that is very beneficial for health. Helps reduce stress, burn calories and get fit; all this while having fun, reducing the risk of injury due to the contact surface. Thus, anyone who wants to improve their physical condition and their state of mind, even if they have some type of limitation, can use a trampoline.
In addition to being a very fun game for children, water trampoline exercise is considered one of the best forms of exercise for adults. When you jump on a trampoline, at the top of the jump you will experience a brief period of zero gravity, but when you reach the mat, your body will experience four times the gravitational force.
You will be surprised at the many health benefits of trampoline jumping.
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Helps to reduce stress
Jumping on a trampoline is something fun and relaxing that allows you to relieve accumulated tension and thus reduce stress and anxiety.
Improves mental and physical condition
This type of physical activity stimulates the production of endorphins and other hormones that affect mood, which helps fight depression. In addition, the movement leads to a strengthening of the muscular structure.
It makes us burn calories quickly and without much effort.
According to a study by NASA (National Aeronautics and Space Administration), rebounding on a trampoline is more efficient then running. Thus, jumping on a trampoline burns more calories than running. For effective weight loss, skip 15-20 minutes of moderate intensity 3 times a week.
Due to its low-impact nature, a 10-minute session on the trampoline can burn the same amount of fat as a 30-minute run. Up to about 1,000 calories per hour. So it’s more efficient to put your running shoes away and put on your favorite jumping socks. Improves the alignment of the hips, thighs, and legs.
Helps to eliminate cellulite
The jumps help stimulate the thyroid gland and the entire lymphatic system so that it begins to clean itself of stored fat. Thus, gymnastics tumbling mat exercise is the best proven method to eliminate cellulite.
Improves flexibility as well as the sense of balance and the sense of coordination.
Due to the unstable nature of the trampoline mat, exercising on the trampoline will improve your balance. The more you practice these various jumps, you will see an improvement in your coordination and motor skills.
Blood is better oxygenated.
As the blood is better oxygenated, the blood vessels widen and circulation improves, leading to a greater sense of well-being. By also improving tissue oxygenation, it leads to an increase in the energy produced by our body. Constant training increases the capacity of our lungs, along with our resistance to physical exertion.
Reduces to a minimum the load on hips, knees, ankles and feet.
Jumping on a trampoline reduces almost to a minimum all the load that we would exert on our joints, trunk, feet, and hips, since in a contact such as asphalt this load is much higher.
Helps prevent osteoporosis.
Studies have shown that the increased gravitational force on the bones experienced when jumping makes them stronger. Trampoline exercise strengthens bone density, which helps prevent diseases such as osteoporosis.
In addition, the movement leads to a strengthening of the muscular structure (joints, tendons, and ligaments).
