Everyone wants the flawless and glowing skin. Whatever be the skin tone, if the skin is healthy
you will always look attractive. It is said that ‘You are What you Eat’ and is pretty accurate. If
you indulge in high-calories, deep fried, saturated fat food, your appearance suffers.
Right food will not only give you desired skin but also benefit your hair, nails, and health of
course. Here is a list of 8 healthy foods that will surely make flawless and by this way will boost
your confidence. So include this food in diet and get ready to embrace the world with perfect
and glowing skin.
If you suffer sunburn or tanning, then it is suggested to add tomato in your diet. Tomatoes are
full of lycopene, a phytochemical that provides red pigment and are beneficial for health and
The other advantage of tomato is, you can raw tomato apply directly to your skin. It helps to
reduce tan and pigmentation. Make a face pack of tomato pulp, yogurt, and lemon juice, use it
daily before bed and see the difference in a month.
Tomato boosts Clogen that fights off wrinkles and the oxidizing effect of UV rays by eliminating
skin-aging free radicals. A survey performed by British Journal of Dermatology, people who ate
five tablespoons of tomato paste daily, showed 33% more protection against sunburn than a
Why Cooked tomato? – It’s because, After cooking tomatoes the lycopene level increase and
adds more benefit.
It Has Powerful Antioxidant Effects as it contains carotenoids, flavonoids and vitamin C, vitamin
B and more. Vitamin C help reduces melanin production, and lesser the melanin, fairer the skin
will be. However, melanin prevents the damaged DNA caused by UV rays, so it is always
suggested to expose less under the sun. You can apply Papaya directly to the skin to get
Apart from improving skin texture, Papaya has other health benefits too as it is good for
digestive system, improve cardiovascular health and fights colon cancer.
Sprouts contain a right amount of vitamin C, which is proven to improve skin texture and
promote healthy hair growth. All types of bean sprouts are a rich source of antioxidants,
proteins, Vitamin C, folate, fiber and are low in calories. Mix different types of spouts and add it
to your diet.
Want to lose weight? Add Soya sprouts as it is suitable for a weight loss diet. Sprouts also help
the blood flow and boost body metabolism.
Green Gram Sprouts (mung) have sufficient amount of antioxidants in Vitamin C that help to
protect cells from free radicals. If free radicals are not offset, they will damage healthy cells
Red Lentil sprouts (masoor) are excellent sources of protein and are instinctively low in calories.
Masoor sprouts contain Vitamin C that reduces wrinkles.
If you suffer visible skin pores, then you should try egg whites as it has astringent properties that
help shrink pores by tightening the skin. The egg yolk is intense in vitamins that are essential for
proper cell function it contains the "beauty vitamin," biotin. Biotin maintains healthy hair, skin,
and Nails. Improves dry, irritated skin and prevents hair fall.
Direct application of egg white will also work magic; it will improve skin elasticity and reduce
wrinkles. Use of egg white will make your hair silky and straight.
5.Sweet Potatoes and Carrots
Sweet potatoes are a very healthy alternative for many traditional potato foods. Sweet potato
contains Vitamin C that accelerates healing potential and increases skin’s elasticity, which
allows staying youthful looking, longer.
Since these are Root vegetables, they are iron-rich food that prevents skin and hair from ill-
effects of UV-rays. It contains beta-carotene, and the human body converts it into vitamin A,
which is essential for protecting against sun damage and keeping skin silky smooth.
Green leafy veggies are always good for beautiful skin. You can consume raw spinach in
salads, but cooked spinach adds more benefits than raw. It is a rich source of iron. Iron helps
the red blood cells carry oxygen which reveals clear skin. An incredible source of vitamins B, C
and E, potassium, calcium, iron, magnesium and omega-3 fatty acids. These nutrients are
required for youthful skin and healthy hair growth.
If you think Green tea has more antioxidants than any other edible item, then you are wrong.
Indeed, Green tea is amazing for skin and bad body fats, but Blueberries have more
antioxidants than green tea and are substantial source of vitamin A, vitamin C, Potassium, and
An anti-aging fruit that brightens skin tone and reveals clear skin. Blueberries prevent skin from
the sun causing damage and lower the effect of pollution.
8. AlmondsRaw almonds spilling out of small glass bowl
Almonds benefit the complexion as they contain a good amount of vitamin E. Vitamin E is good
in all the way whether you intake it our use it externally. Almond oil helps to restore the elasticity
of the skin and fight ill-effect of pollution. A skin friendly ingredients that protect Skin from sun
burns and fight free radicals. Almonds have other benefits too as it reduces hair fall and
Beautiful skin requires no makeup. Add up these foods in your daily diet and see the long
lasting effects. You probably won’t get instant results in a week or two, but if you continue to
intake these foods, you will surely have flawless and glowing skin.