8 Tips To Help You Overcome Jet Lag


Jet Lag
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Many travelers who spend long hours crossing oceans, borders and time zones find themselves struggling to sleep well. The constant moving and changing environments wreak havoc on the mind and body, making it difficult to adapt to new locations.

Known as jet lag, this condition is common and frustrating. You may experience exhaustion, mood swings, headaches and poor concentration, none of which make for a great vacation. Get ahead of the problem and have some things on hand to help you get situated and feel better. The following are various tips for reducing jet lag and allowing yourself to enjoy your trip.

1. Pack Natural Oils

When you breathe in certain aromas, the mind experiences a trigger. The body becomes alert to the scent and reacts. Some of these fragrances could help with the tired and stressed feelings of jet lag. Peppermint, for instance, is a popular choice because it stimulates, soothes and energizes. Many companies, such as Young Living Essential Oils, sell products that are easy to pack and produced with high quality. Pack a small vial in your carry-on bag and use it when feeling overtaxed or weary. Use a few drops within a glass of water or rub a bit along your neck or temple.

2. Try Caffeine

If you need an immediate pick me up, try a cup of coffee or a caffeinated soda. Don’t overdo it because eventually, you do need to rest. That small amount, though, could boost your energy levels enough to make it through your day’s activities without feeling sluggish. Keep in mind that caffeine often lasts for hours after consumption. Cleveland Clinic reports that half of the caffeine you enjoy is still with you six hours later. It can stick around for up to ten.

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3. Modify Your Sleep Schedule Before You Leave

Jet lag results from your body being off from its typical sleep cycle. Consider easing that adjustment by changing your routine before you leave. A few days before the trip, change your evening hours a bit to suit what you plan to do on vacation. This shift may minimize travel effects and allow you to enjoy your excursions more.

4. Turn on the Lights

The body uses light to note when it’s time to shut down. Light means go, and dark means stop. When that gets messed up, jet lag gets tough. If you’re tired, try exposing your body to a light source. You could go outside and sit by the pool. Take a walk in the city or along the beach. If that’s not possible, try turning on a light and sitting close to it.

What if you’re exposed to fluorescent lights? These products interrupt your circadian rhythm and are often found on planes. Invest in blue light glasses for some added defense.

5. Use Sleep Aids

If you need to sleep and can’t, try taking a melatonin supplement. The body needs this hormone to calm down. When you have too much stimulation or brightness, you may not have enough melatonin to induce rest. Over-the-counter options are available to increase the amount and kickstart drowsiness.

6. Drink Water

Hydration helps the body in many ways, including minimizing the effects of travel. While driving or flying, you may opt not to drink as much, cutting down on breaks. However, that decision could hurt you by increasing jet lag effects. Spend the days before you travel drinking enough water. Bring a bottle in the car or plane, and sip throughout the journey.

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7. Try a Soothing Tea

Enjoy a cup of warm tea before bed. Several herbal options work with the body to improve relaxation. Try a traditional cup of chamomile. You may also like something with valerian root or lavender.

8. Fast During Your Travels

Eat a filling and nutritious meal before you head out. Then, fast as you get to your destination. The body’s response to fasting is to reset its clock. Therefore, fasting could help get your body on track in the new location.

Jet lag is a pain. You may feel worn out and agitated when you want to have fun and live life to the fullest. Give your body a boost by thinking ahead and supporting it correctly. A few proactive measures could help energize you upon arrival and assist your sleep cycle.


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Abhay Singh

Abhay Singh is a seasoned digital marketing expert with over 7 years of experience in crafting effective marketing strategies and executing successful campaigns. He excels in SEO, social media, and PPC advertising.