You usually feel overwhelmed and experience a range of emotions after receiving your mental health diagnosis. This diagnosis can be helpful for you and will relieve you that you finally know what is wrong with you. However, for many people, life after diagnosis is a significant blow;they may feel anger, fear, denial, sadness, and overthinking every little thing in their life.
It is essential to know that mental health diagnosis is not the world’s end. It would be best if you were hopeful. However, sometimes people make mental health diagnoses as an excuse for their bad behavior. Thatis what we have explained below.
Mental illness can cause bad behavior
Your mental illnesscan cause behavior that may hurt people around you. For example, if a person has severe paranoia, you may see them screaming and doubting everyone around them, or if they have a manic episode, you may see them destroying thingsaround them. This could be due totheir mental illness andcan be characterized as “bad behavior” under different circumstances.
Mental illness is not an excuse
If you have a mental illness and after now that you have complete awareness about it, know that you may not let regular bad habits be categorized under the mental illness label.You don’t get to run around hurting people and then justify your action by saying you are diagnosed witha specificIllness. Justbecause you have a mental illness, you cannot expect people to accept yourpoor behavior. That is not right, and it isnot reasonable.
Knowthat you are responsible for your actions andneed to take ownership. That does not mean you have to pressure yourself to do everything right. Just know you have to be in control as much as you can when you slip up.
Mental illness diagnosis is a responsibility
Knowing that you got your mental illness diagnosed doesn’t mean it relieves you of responsibility and would make things easier by relying on others. Mental illness diagnosis helps you acknowledge theconsiderableburdenof managing your illness. Two crucial responsibilities that you have to accept are;
- A doctor cannot cure you
A doctor is someone who helps in diagnosing what is wrong with you and then suggest the treatment. When it comesto psychiatrists, they only could prolong the relief through treatmentsunless they havea big ego and lie to you. Doctors are a great help and often the foundation of fighting mental illness, but they can’t cure it. You heal yourself;you have to do the work yourself.
- It is you that will make youbetter
It is not your fault if a treatment does not work; however,you will not get better if you rely on doctors or treatments and do nothing for yourself. It is your choice to be well and do everything possible to get healthy.
Ultimately, choosing health means makingthe right decisions all day because each will have more impact on making you a healthy person. That is why it is best to hire a counselor for yourself in the initial stages after your diagnosis. The counselor can be anyone of your choice or a doctor who diagnoses you—there are many good counselors working today. If you are looking for reliable and effective counseling services, Elite Counsellor should be your top priority.
Elite Counsellor
Elite Counsellor is a platform founded by Agata Dominika, widely acknowledged as among the industry’s best counselors. They offer private counseling sessions that are kept strictly secret. They provide a secure setting where individuals may talk about their relationships or other personal concerns, which will help them regain their peace of mind, confidence, and happiness. Providing premium services of the highest possible standard is a point of pride for Elite Counsellor. When you come to Elite Counsellor, you will discover a handpicked team of exceptionally well-qualified psychologists and counselors with years of relevant professional experience.
