Are tomatoes allowed in the keto diet?


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Are tomatoes allowed in the keto diet so that it does not disrupt the ketogenic diet? The ketogenic diet is considered

one of the strict diets in determining the foods that are included in the composition of its meals, and given the

importance of knowing the nutritional values ​​​​in tomatoes to determine their suitability for the keto diet, we will

write to you in our next article through the reference site the features of the keto diet, with an indication of the

proportions of nutrients It is found in both fresh tomatoes and their other products, to determine their suitability

for this diet.

Are tomatoes allowed in the keto diet

What is the keto diet?

The keto diet is defined as a diet based on replacing foods rich in carbohydrates with other foods rich in fats (as in

the Atkins diet), so it is a diet low in carbohydrates and high in fat. The idea of ​​this system revolves around reducing

the calories that the body gets from carbohydrates ( source : NesssFit ) , and increasing the calories it gets from fats.

As this process  would enter the body into a metabolic state known as ketosis, which makes the body very efficient

in burning fats  and converting them in the liver into ketones that are used by brain cells and various cells and

tissues of the body to  provide energy.

The SKD Standard Ketogenic Diet: Seventy percent fat, twenty percent protein, and ten percent carbohydrates.

A cyclical ketogenic diet (CKD): includes periods of high-carb refeeding, for example, five days on a low-carb diet,

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followed by two days on a high-carb diet.

TKD Targeted Ketogenic Diet: Allows carbohydrates to be added to the diet during workouts.

High-protein ketogenic diet: Sixty percent fat, thirty-five percent protein, and five percent carbohydrates.

Are tomatoes allowed on keto?

The keto diet requires limiting the intake of foods rich in carbohydrates, including legumes, starchy vegetables and

fruits. Although we usually consider tomatoes a vegetable, they are actually a type of fruit according to the

classifications of botany. Tomatoes contain approximately two to three grams of carbohydrates per 100 grams, or

less than more than ten times the percentage of net carbohydrates found in most types of fruit. The net

carbohydrate percentage is calculated by calculating the percentage of carbohydrates in the food, then deducting its

fiber content. On the other hand, it is easy to control the amount of carbohydrates taken daily through tomatoes.

All of this makes tomatoes keto-friendly, and the same can be said for other low-carb plants, such as zucchini,

peppers, eggplant, cucumbers, and avocados. On top of that, tomatoes are rich in fiber, and contain a variety of

beneficial nutrients, which the keto diet often lacks.

Benefits of the keto diet

The keto diet depletes the body’s reserves of sugar, so the body begins to burn fats, producing ketones that the

body can use as an alternative source of energy. Among the most important benefits of the keto diet are: [3]

Weight loss

The keto diet increases metabolism and reduces appetite, as it consists of foods that make a person feel full, and

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reduce the secretion of hormones that make him feel hungry, and studies indicate the effectiveness of this system

in losing weight, more than diets that rely on reducing the proportion of fat in food.

Reducing acne symptoms

A diet rich in carbohydrates affects the balance of bacteria in the intestines, and causes high blood sugar, which

may negatively affect the health of the skin. They have.


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Abhay Singh

Abhay Singh is a seasoned digital marketing expert with over 7 years of experience in crafting effective marketing strategies and executing successful campaigns. He excels in SEO, social media, and PPC advertising.