Are tomatoes allowed in the keto diet so that it does not disrupt the ketogenic diet? The ketogenic diet is considered
one of the strict diets in determining the foods that are included in the composition of its meals, and given the
importance of knowing the nutritional values in tomatoes to determine their suitability for the keto diet, we will
write to you in our next article through the reference site the features of the keto diet, with an indication of the
proportions of nutrients It is found in both fresh tomatoes and their other products, to determine their suitability
for this diet.
Are tomatoes allowed in the keto diet
What is the keto diet?
The keto diet is defined as a diet based on replacing foods rich in carbohydrates with other foods rich in fats (as in
the Atkins diet), so it is a diet low in carbohydrates and high in fat. The idea of this system revolves around reducing
the calories that the body gets from carbohydrates ( source : NesssFit ) , and increasing the calories it gets from fats.
As this process would enter the body into a metabolic state known as ketosis, which makes the body very efficient
in burning fats and converting them in the liver into ketones that are used by brain cells and various cells and
tissues of the body to provide energy.
The SKD Standard Ketogenic Diet: Seventy percent fat, twenty percent protein, and ten percent carbohydrates.
A cyclical ketogenic diet (CKD): includes periods of high-carb refeeding, for example, five days on a low-carb diet,
followed by two days on a high-carb diet.
TKD Targeted Ketogenic Diet: Allows carbohydrates to be added to the diet during workouts.
High-protein ketogenic diet: Sixty percent fat, thirty-five percent protein, and five percent carbohydrates.
Are tomatoes allowed on keto?
The keto diet requires limiting the intake of foods rich in carbohydrates, including legumes, starchy vegetables and
fruits. Although we usually consider tomatoes a vegetable, they are actually a type of fruit according to the
classifications of botany. Tomatoes contain approximately two to three grams of carbohydrates per 100 grams, or
less than more than ten times the percentage of net carbohydrates found in most types of fruit. The net
carbohydrate percentage is calculated by calculating the percentage of carbohydrates in the food, then deducting its
fiber content. On the other hand, it is easy to control the amount of carbohydrates taken daily through tomatoes.
All of this makes tomatoes keto-friendly, and the same can be said for other low-carb plants, such as zucchini,
peppers, eggplant, cucumbers, and avocados. On top of that, tomatoes are rich in fiber, and contain a variety of
beneficial nutrients, which the keto diet often lacks.
Benefits of the keto diet
The keto diet depletes the body’s reserves of sugar, so the body begins to burn fats, producing ketones that the
body can use as an alternative source of energy. Among the most important benefits of the keto diet are: [3]
Weight loss
The keto diet increases metabolism and reduces appetite, as it consists of foods that make a person feel full, and
reduce the secretion of hormones that make him feel hungry, and studies indicate the effectiveness of this system
in losing weight, more than diets that rely on reducing the proportion of fat in food.
Reducing acne symptoms
A diet rich in carbohydrates affects the balance of bacteria in the intestines, and causes high blood sugar, which
may negatively affect the health of the skin. They have.