This post was most recently updated on January 16th, 2023
Recently, many of us have lit more candles than ever before. Though candles are a common household item, a ritual in many cultures, and even a luxury to indulge in for yourself and others, are there any genuine advantages to burning them? Can custom scented candles actually change how we feel about our environment, especially at this time of year when many of us have been under quarantine for more than a month?
Scientific research has shown that the physiological effects of mood, stress, productivity, and general mental health can all be significantly influenced by the use of scented candles. Candles’ calming effects stem from the way the brain interprets fragrances. Our limbic system, which is the area of the brain where memory and emotions are stored, is stimulated by the aroma of scented candles. Serotonin and dopamine are two hormones that can be produced to assist control mood. As a result, the connection between smells, memories, and emotions has an impact on our emotional state.
Candles for anxiety
Have you ever considered that you could manage your mood and light the candle you need by studying the varying effects of various scents? The following fragrance candles can be used to help relieve tension or anxiety:
- lavender – instant relaxation of mind and body
- orange – reduces stress
- lemon – boosts mood
- peppermint – awaken your mind and uplift focus
- sandalwood – relaxes and calms body and mind
- vanilla – releases happy hormones, and stimulates feelings of relaxation and joy
- clary sage – lifts the mood
- cinnamon – makes you feel refreshed
- frankincense – helps battle anxiety and gives great stress relief
Candle Meditation Benefits
Benefits of candle meditation, according to proponents, include:
- improved focus and cognitive performance
- better spatial attention and memory
- enhanced mental state
- increased standard of sleep
- better eye health
You may find yourself drawn to particular scents because of the memories you associate with them. However, certain scents are incredibly popular in soothing home fragrances because they consistently cause the same hormones to be released in a wide variety of people. These scents, including lavender, geranium, and peppermint, have shown promise in the treatment of a range of psychological and physiological conditions. Expand on these additional advantages of small batch private label candles therapy:
Can Help With Focus
If you’ve ever wanted to place some candles around your living area or workplace for “decorative” reasons, you can now convince yourself knowing that it can actually improve your concentration and boost your mood. There are several scents that, according to Apartment Therapy, can stimulate your thinking. You may energise your senses and get the extra boost you need to stay on top of your work and away from your phone by inhaling the aromas of mint, lemon, orange, rosemary, and cinnamon.
Can Ensure A More Restless Sleep
As we’ve previously said, using devices immediately before bed can interfere with your sleep routine and have long-term detrimental impacts on your health because you aren’t getting the essential 7-9 hours of sleep. Your magnesium levels are decreased by the blue light emitted from displays, which might make you feel less rested and more nervous.
Living by custom made candles and turning out your lights early can actually help you feel calmer earlier in the evening and go back into the rhythm of your regular sleep cycles to combat this.
It’s simple to note that everyone probably uses a few candles as part of their self-care rituals to reduce tension and introduce calming elements into the environment. In aromatherapy, particularly scented candles are used to help with anxiety and sadness, enhance the quality of life and sleep, and even lessen some of the uncomfortable side effects of cancer therapies like nausea.
Order your custom private label candles from a reputable supplier!