Senior fitness is an exciting trend gaining popularity among older people. With health concerns on the rise, many are turning to exercise and other forms of fitness to stay healthy and prevent chronic diseases such as osteoporosis and diabetes.
Whether you are a senior looking to stay fit, or a parent trying to keep fit for your senior, it’s essential to know what exercise equipment is best suited for you. A balance board can also be a good option for you. The following are some top choices that you should consider when purchasing exercise equipment.
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Treadmill
When people think about cardio, this is what comes to mind. Using a spinning bike or a treadmill to burn calories and tone your legs while you’re indoors is a smart move. Belts are coupled to motors on these machines, creating an endless path for you to run, stroll, or jog. Running is a high-impact activity (particularly on the knees), and falls can occur if you become exhausted and can’t keep up with the treadmill or slow it down in time.
Elliptical
Treadmills aren’t for everyone, which is why these devices exist. Although you’re jogging, the pedals stay put on your feet because of their design. Using your arms to push or pull the handlebars on an elliptical machine is a terrific method to get a full-body workout.
The rowing machine
There’s little doubt that rowing is one of the most efficient methods to work out. You’ll burn more calories and use more muscles than you would be running, and you’ll also improve your cardiovascular health. People with bad knees can benefit greatly from using a rowing machine because they can get their cardio in without experiencing any pain or stiffness afterward. However, if you have back problems, you should avoid using a rowing machine.
Fitness Trackers
The Fitbit and the Apple Watch made fitness trackers accessible to a broader audience than ever before. Heart rate monitors, EKGs, and other tracking components are included in these watches. They may be used to monitor your heart rate, distance walked or ran, and even your sleep. One of these trackers is a must-have if you find statistics and information beneficial or inspiring for fitness.
Weights
Barbells and dumbbells, sometimes known as “free weights,” are a staple of home and commercial gyms for a reason. Regarding building muscular strength in the upper body, weight training is the most effective method. You can even use weights to train your lower body by performing leg exercises while holding the weights. Weights such as dumbbells, kettlebells, and weighted medicine balls are all commonly used.
Exercise Bands
These are conceptually similar to resistance bands. However, they are constructed and used in a different way than resistance bands. They provide the same amount of resistance as a workout weight, but they do it by utilizing elasticity rather than gravity to achieve their results.” Increasing resistance is proportional to how far you pull on the bad. Exercise bands can be used to work out all of your major muscle groups at the same time. Because they do not rely on gravity, they are also safer for your joints than free weights because they provide a steady resistance increase as you pull or push with them.
Balance Boards
These items are some of the only ones on the market that are specifically developed to improve balance. The balance board is, at its core, an unstable surface that compels your body to concentrate solely on maintaining balance on the board. Skiers, snowboarders, and basketball players all utilize balancing boards to train their bodies to adjust to unexpected changes in equilibrium. Therefore, they are also beneficial to seniors seeking to restore lost balance abilities.
Bikes
Bike riding provides a slew of advantages, with one of the most prominent being improved balance. A bicycle requires your body to maintain balance on the bike and respond to obstacles and changes in balance on the road as you ride it. Cycling is a terrific method to improve your balance while also taking advantage of the beautiful outdoors.
Conclusion
It is strongly recommended that you seek the advice of a qualified guide, trainer, or physician before beginning any workout program or activity. Your health circumstances do not need to deteriorate, and you do not want to push yourself beyond your comfort zone. You must understand that as we grow older, our bodies endure changes and become more delicate as a result. If you ever feel dizzy or experiencing pain, don’t hesitate to take a break and discuss it with your medical health care professional.
