Does Fenugreek Seeds can Aid for Weight Loss


Does Fenugreek Seeds can Aid for Weight Loss
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Fenugreek seeds are excellent for weight loss. Also known as methi in Hindi, they help lower blood sugar, increase insulin sensitivity, and reduce inflammation. This powerful natural weight loss ingredient must be included in your diet if you want to lose weight.

Fenugreek seeds contain galactomannan, a water-soluble heteropolysaccharide. It reduces fat accumulation and curbs hunger by increasing satiety.

Benefits Of Fenugreek Seeds For Weight Loss

Fenugreek seeds aid weight loss by reducing fat accumulation, suppressing appetite, improving metabolic rate, and enhancing digestion.

Rich In Fiber

Fenugreek seeds are highly nutritious and have a high fiber content. One teaspoon (3.7 g) of fenugreek seeds provides 0.9 g of protein and 1 g of fiber. The main dietary fiber present in fenugreek seeds is galactomannan, which was shown to inhibit fat accumulation in rat studies.

Suppress Appetite

Drinking fenugreek tea can help curb hunger by suppressing your appetite. A study on overweight Korean women showed that drinking fenugreek tea before lunch helped reduce their food intake and hunger.

Improve Digestion

Drinking fenugreek water after meals can help improve digestion by accelerating the secretion of digestive juices. An eight-week study on animals showed that a spice diet (with 2% fenugreek) increased pancreatic lipase activity and stimulated digestion.

Improve Metabolic Health

Fenugreek supplementation can improve metabolic parameters and aid weight loss. In a study, 25 adult individuals with type 2 diabetes were given fenugreek seeds extract and assessed for insulin sensitivity and lipid biomarkers. It was found that fenugreek reduced insulin resistance, improved HDL cholesterol levels, and decreased triglyceride levels. All these parameters need to be checked if your BMI is more than 25 kg/m2.

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Image Source : wellcurve.com

Point to be noted

 Fenugreek seeds powder water can aid weight loss if balanced with other holistic approaches. Drinking methi water does not help in spot weight reduction, but it can help improve the metabolic rate and aid digestion. This, in turn, can help reduce internal inflammation and bloating. Hence, start exercising, eat healthy, and drink methi water to lose weight. Chew on the wet seeds on an empty stomach or drink 250-500 mL of fenugreek water to lose weight.

Fenugreek Weight Loss Dosage

The dosage of fenugreek seeds varies according to the condition. For effective weight loss, you can take 2-5 g of whole fenugreek seeds. However, there is no scientific evidence to establish the right dosage. Hence, consult your dietitian or doctor if you want to incorporate fenugreek into your diet.

Conclusion

Fenugreek seeds are rich in fiber and contain a water-soluble compound called galactomannan, which has been shown to curb hunger and reduce fat accumulation. In addition, there is scientific evidence to suggest that fenugreek seeds may improve digestion and metabolism. You may take fenugreek seeds for weight loss in a variety of ways, like drinking fenugreek tea, eating fenugreek sprouts, and adding fenugreek powder to meals.

Frequently Asked Questions

1.How much fenugreek should I take for weight loss?

There is no proven scientific evidence regarding the safe dosage of fenugreek seeds for weight loss. But you can include 2-5 g of whole seeds in your diet or soak them in water to make a cup of fenugreek tea.

2.Can I drink fenugreek water every day?

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Yes, you can. But ensure you consult your dietitian or doctor before using fenugreek for weight loss purposes.


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Deepika Khare

Deepika Khare is a Digital marketing expert. She is having a 10+ years of experience in versatile industry. She deeply understands the content and marketing strategy in order to enhance the quality.