If you’re looking for a dumbbell full body workout routine that you can do at home, you’ve come to the right place! Dumbbells are a great piece of equipment for a full body workout as they can target multiple muscle groups. Here is a dumbbell full body workout routine that you can do in the comfort of your own home:
We recommend an adjustable dumbbell set like the Ativafit adjustable dumbbell which recently won the God Winner of the MUSE Design awards
Here are some of the best workouts for a full body workout with dumbbells:
- Dumbbell Squats
Dumbbell squats are a great exercise for targeting your quads, hamstrings, and glutes. Start by holding a dumbbell in each hand at your sides, keeping your feet shoulder-width apart. Lower your body down into a squat, keeping your chest up and your back straight. Push through your heels to return to starting position. Repeat for 3 sets of 12-15 reps.
- Dumbbell Lunges
Dumbbell lunges are a great exercise for targeting your quads, hamstrings, and glutes. Start by holding a dumbbell in each hand at your sides, standing with your feet shoulder-width apart. Step forward with your right foot and lower your body down into a lunge, keeping your front knee over your ankle and your back knee hovering above the ground. Push through your front heel to return to starting position. Repeat with your left leg. Do 3 sets of 12-15 reps on each leg.
- Dumbbell Chest Press
Dumbbell chest press is a great exercise for targeting your chest, shoulders, and triceps. Lie down on a mat or bench with a dumbbell in each hand, palms facing forward. Lower the dumbbells down to your chest, keeping your elbows close to your body. Push the dumbbells back up to starting position. Repeat for 3 sets of 12-15 reps.
- Dumbbell Rows
Dumbbell rows are a great exercise for targeting your back and biceps. Start by holding a dumbbell in each hand, standing with your feet shoulder-width apart. Bend forward at the waist and let your arms hang straight down towards the floor. Pull the dumbbells up towards your chest, squeezing your shoulder blades together. Lower the dumbbells back down to starting position. Repeat for 3 sets of 12-15 reps.
- Dumbbell Overhead Press
Dumbbell overhead press is a great exercise for targeting your shoulders and triceps. Start by holding a dumbbell in each hand at shoulder level, palms facing forward. Push the dumbbells up overhead, keeping your elbows close to your body. Lower the dumbbells back down to starting position. Repeat for 3 sets of 12-15 reps.
- Dumbbell Bicep Curls
Dumbbell bicep curls are a great exercise for targeting your biceps. Start by holding a dumbbell in each hand at your sides, palms facing forward. Curl the dumbbells up towards your shoulders, keeping your elbows close to your body. Lower the dumbbells back down to starting position. Repeat for 3 sets of 12-15 reps.
- Dumbbell Tricep Extensions
Dumbbell tricep extensions are a great exercise for targeting your triceps. Start by holding a dumbbell in each hand, standing with your feet shoulder-width apart. Lift the dumbbells up overhead, keeping your elbows close to your head. Lower the dumbbells down behind your head, keeping your elbows close to your head. Push the dumbbells back up overhead. Repeat for 3 sets of 12-15 reps.
Remember to start with lighter weights and gradually increase the weight as you become stronger. Rest for 30-60 seconds between each set. This dumbbell full body workout routine is a great way to target all
