It’s that time of year again. The leaves are changing color, the air is getting colder, and everyone seems to be coming down with a cold or the flu. If you’re looking for an all-natural way to fight off the flu, look no further than essential oils!
Terry’s Natural has a variety of essential oils that can help boost your immune system and keep you healthy during the winter months.
Table of Contents
What Is The Flu?
The flu is a virus that attacks the respiratory system. Symptoms include fever, chills, body aches, fatigue, and more. The flu can be serious, especially for young children, the elderly, and people with certain medical conditions.
How Can Essential Oils Help?
Essential oils are extracted from plants and contain compounds that can have medicinal properties. When inhaled or applied to the skin, these oils can help relieve symptoms of the flu.
What Are Essential Oils Good For?
There are a variety of essential oils that can help boost your immune system and keep you healthy during the winter months. Some of these oils include:
Eucalyptus oil: This oil has antiviral and anti-inflammatory properties. It can help relieve symptoms such as congestion, coughing, and sore throat.
Peppermint oil: This oil is known for its cooling effect. It can help relieve headaches, fever, and muscle aches.
Lavender oil: This oil has antibacterial and antiviral properties. It can help soothe coughs, ease respiratory problems, and reduce stress levels.
How Do I Use Essential Oils?
Essential oils can be used in a variety of ways. You can add them to your diffuser, create a homemade vapor Rub, or make a natural cold and flu remedy.
To use in a diffuser, simply add a few drops of the oil to the water.
For a vapor rub, mix together equal parts of coconut oil and beeswax. Add a few drops of the essential oil and apply to the chest and back.
For a natural cold and flu remedy, mix together equal parts of apple cider vinegar, honey, and water. Add a few drops of the essential oil and drink up to three times per day.
Which Essential Oils Are Best For The Flu?
There are a few different Essential Oils that are known to be helpful in treating the flu. These include:
- Lavender oil
- Peppermint oil
- Eucalyptus oil
- Tea tree oil
- Rosemary oil
Benefits Of Using Essential Oils For The Flu
There are many benefits to using essential oils for the flu. Some of these benefits include:
- They can help to reduce fever
- They can help to relieve chest congestion
- They can help to boost the immune system
- They can help to reduce inflammation
- They can help to fight bacteria and viruses
How To Use Essential Oils For The Flu
There are many different ways that you can use essential oils for the flu. Some of these methods include:
- Diffusing them in your home or office
- Adding them to a hot bath or shower
- Making a compress with them
- Applying them topically (diluted with a carrier oil)
FAQs
Can essential oils help to prevent the flu?
There is some evidence that suggests that essential oils can help to boost the immune system, which may help to prevent the flu. However, more research is needed in this area.
Can essential oils help to treat the flu?
Yes, there is evidence that suggests that essential oils can help to treat the flu. Some of the ways they may do this include: reducing fever, relieving chest congestion, boosting the immune system, reducing inflammation, and fighting bacteria and viruses.
Are there any side effects associated with using essential oils for the flu?
Generally speaking, essential oils are safe for most people when used correctly. However, it’s always best to speak with a healthcare professional before using any new treatment, particularly if you have a medical condition or are pregnant or breastfeeding. Some people may experience skin irritation when using essential oils. If this occurs, discontinue use and speak with a doctor.
Where can I buy essential oils?
You can purchase essential oils online or at some health food stores. When purchasing essential oils, make sure to look for ones that are 100% pure and therapeutic grade. Terry’s Naturals offers a wide variety of both single oils and blends that can be used to help treat the flu. Visit our website today to learn more!
Conclusion
Essential oils are a natural and effective way to help treat the flu. If you are interested in using essential oils, be sure to purchase ones that are 100% pure and therapeutic grade. Terry’s Naturals offers a wide variety of both single oils and blends that can be used to help treat the flu. Visit our website today to learn more!
