Live-in caregivers can help make lifestyle changes for senior home care to improve the memory care services to prevent memory loss in seniors. While this may be possible for normal aging, cognitive-associated diseases such as the different types of dementia would require proper memory care.
Regardless of the seniors’ circumstances, memory care is important for home care. Retaining memories shape a person and help carry out basic functions of everyday life. If the senior starts losing his cognition and memories, then live-in care becomes a complex task for the family and the live-in caregiver.
Home Care Memory Care Tips
There are some memory care tips that a caregiver can follow to adjust the seniors’ lifestyle. These will help try to prevent memory loss or at least slow down the decline so the senior can remain independent at home.
Memory Care Tip: Sleep
Sleep is important for normal body function and so is the first memory care tip to prevent memory loss in seniors. The National Sleep Foundation, a United States non-profit, however, asserts that sleep actually brings about changes in the brain that strengthen memories. Additionally, it improves neural connections and facilitates the transition of memories from short-term to long-term memory.
This implies that the fresh memories your seniors create will likely stay with them longer. How much rest is required? For most seniors, 6 to 9 hours of sleep per night is sufficient. A crucial component of enhancing memory in seniors is getting enough sleep. Keeping seniors’ sleep times as uninterrupted as feasible is another aspect of sleep that benefits memory in seniors.
According to studies, seniors who have their sleep disturbed more than a few times per night find it difficult to concentrate while awake and consequently struggle to retain what they have learned. The recent recollections of your senior also remain jumbled when sleep is interrupted. They struggle to put the puzzle together and, as a result, struggle to recall what they have already learned.
Memory Care Tip: A better diet
Foods high in saturated and trans fats, like beef or steak, dairy products, and fried foods, raise LDL cholesterol levels (the bad kind), according to Harvard Health Publications. These meals can harm the brain in addition to harming the heart because they clog the arteries.
HDL cholesterol levels will rise when a senior start eating more fruits, vegetables, nuts, fish, and olive oil, which are high in mono- and polyunsaturated fats (the good kind). This will lessen the risk of memory loss and stroke by preventing blood vessels from becoming blocked or damaged.
Memory Care Tip: Eat less sugar added
Consuming excessive amounts of added sugar has been related to a number of chronic diseases and health problems, including cognitive deterioration and memory loss in seniors. A diet high in sugar has been linked to reduced brain volume and memory problems, especially in the portion of the brain that maintains short-term memory, according to research.
For instance, a study involving over 4,000 people discovered that those who consumed more sugary drinks like soda had, on average, smaller total brain sizes and worse memories than those who consumed less sugar. Reducing the sugar intake benefits both the memory and general wellness.
Memory Care Tip: Try taking a fish oil supplement.
The omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid are abundant in fish oil (DHA). These fats have been demonstrated to lessen the risk of heart disease, reduce inflammation, soothe stress and anxiety, and slow brain decline, making them crucial for general health.
Numerous studies have suggested that eating fish and taking supplements with fish oil may enhance memory, particularly in older adults. When persons with mild memory loss received supplements high in DHA and EPA, such as fish oil, their episodic memory improved, according to a 2015 assessment of 28 research.
In addition to being essential for the well-being and the operation of the brain, DHA and EPA also serve to lower inflammation in the body, which has been associated with cognitive decline. The omega-3 fatty acids EPA and DHA are abundant in fish and fish oil supplements. They may enhance working, episodic, and short-term memory, especially in older persons.
Memory Care Tip: Move More Instead of Sitting
According to research conducted by the Center for Brain Health at The University of Texas at Dallas, seniors who engaged in physical activity, even if it only involved using a treadmill or stationary bike for an hour three times a week for a period of twelve weeks, had higher resting blood flow to their brains. The brain’s memory-related regions received more blood flow, which led to improvements in mental health in as little as 6 weeks.
As a side aside, physical activity increases appetite while also enhancing mood by releasing endorphins. Additionally, it might present chances for social engagement, which also helps with memory retention.
Memory Care Tip: Mental Training
Learning new abilities has been shown to enhance cognitive function and memory, including playing an instrument, honing hand-eye coordination skills, performing memory exercises for seniors, and even mentally performing math problems. By presenting your mind with fresh challenges, you may maintain a good memory.
Memory Care Tip: Maintain Your Social Relationships
Numerous studies have demonstrated the importance of maintaining social interaction for seniors’ mental health and memory. Spending time with loved ones, making new acquaintances, and even going to events may all support and enhance mental health. Even just 10 minutes of social interaction each day can be beneficial.
Memory Care Tip: Conduct a sensory test.
Although it may sound clinical and bizarre, sensory tests are a delightful approach to maintaining the brain’s strength and pliability. A sensory exam both strengthens and creates new neural connections in the brain. It’s easy to conduct a test like this: for instance, take any food and list the many flavours you taste while you eat it. These tests have reliable results, especially with homemade or well-known foods.
The Bottom Line
The live-in caregivers sourced through ConsidraCare are professional, experienced and well-versed in providing adequate memory care to prevent memory loss in seniors. They are aware of lifestyle changes and dietary requirements to slow the decline of cognitive functions and memory loss in the elderly.