Caregivers must provide a safe and healthy environment for their children to grow and flourish. The primary caregivers must build a healthy relationship based on trust and understanding. The child should feel safe while sharing thoughts, feelings, and experiences. Communication helps children become confident, which enables them to thrive in every aspect of life. However, some children may have a broken home, which can increase the likelihood of suffering from mental health problems. Caregivers who fail to understand the cause of the irrational behavior of the child should seek help from a competent and reliable psychiatrist in Lahore. The therapist will help identify the cause of the behavior and provide guidance regarding the effective and latest treatment plan to enhance the overall health.
The life aspects and ways that can help the child become happy content and productive help are:
- Family Time: Children who have a strong bond with family members are confident as they receive unconditional support and love. The bond enables them to stay positive and engage in risky activities. It allows them to experience more. It allows them to have stable mental and physical health.
- Eating Habits: Caregivers must focus on the dietary habits of the child. Individuals who consume a balanced diet remain fit and are unlikely to suffer from chronic illness. Children with physical health problems are more likely to suffer from anxiety and depression, which deteriorate their mental well-being.
- Social Life: Children who engage in social activities with friends, family members, and peers have a healthy lifestyle. It enables them to engage in physical activities that help release the happy hormone. It allows them to remain positive towards every aspect of life and decreases the risk of suffering from mental health problems.
- Engaging in School Activities: Children who engage in extracurricular activities have more exposure. It helps them polish their skills and participate in sports and other activities. It allows them to become vocal about their feelings, which helps enhance their confidence.
- Conversation with Caregivers: Children with support from their caregivers remain confident. They can easily express their concerns, happy moments, experiences, and fears. It enables them to seek guidance regarding rational solutions to their problems.
The common causes of mental health problems among children are:
- Financial Instability: The caregivers who fail to provide for the basic needs of the children can notice their offspring remain confused, anxious, and agitated.
- Bullying: Caregivers should remain vigilant regarding the behavioral change of the child. Bullying and harassment t school can affect the child’s mental health. It increases the chances of suffering from anxiety, depression, and panic attacks. Therefore, school administration and primary caregivers should help the child stand up for their rights. Love, support, and sharing help reduce bullying and harassment at schools.
- Broken Family: Children with broken families are more likely to suffer from mental health problems. Therefore, parents must work mutually to avoid pressuring the child and meet the needs/ want to promote the overall welling of their offspring.
- Death of a Family Member: The loss of a loved one can affect every member of the family. Children fail to grieve and communicate their feeling in words. It can increase the risk of suffering from mental health problems.
- Social Discrimination: Children who face social discrimination at school or home may experience multiple problems. Lack of opportunities increases the risk of depression, which affects mental and physical health.
- Physical Health Problems: Children diagnosed with physical health problems, that affect their movement diet to excessive pain are more likely to suffer from a mental breakdown. Therefore, counseling is necessary to help the child focus on the positive aspects of life.
Primary caregivers who notice that their child is behaving oddly should monitor their daily habits. If they feel that their child is experiencing, mental health problems, that can affect their social and academic performance, they must consult Dr. Muhammad Siddiq. The competent and reliable specialist will provide guidance regarding the cause, its severity, and treatment options to promote mental health and prevent further complications.
