Are you wondering about the number of puffs you need to take in a day? Well, you are not alone. Thankfully, we will help you answer this common but tricky question. The following sections will answer these questions and address other important issues, such as the amount of nicotine in e-juice and the amount of nicotine in a puff.
Table of Contents
What Is The Difference Between Vaping And Smoking Cigarettes?
A cigarette smoker needs just a few puffs of smoking to satisfy their nicotine craving. What happens to the remaining cigarette? Ideally, you should throw it away because your need for salt nicotine is satisfied. But wait, will you dispose of the remaining cigar? Well, the chances that you will throw away the remaining cigarette are slim. You and I know that we would always want to get our money’s worth. So, you will smoke the entire cigar because that is what you paid for. However, we expose ourselves to the danger of overindulging, which results in giving your body far more nicotine and other chemicals than you need.
On the other hand, you can readily control the amount of nicotine you take when vaping with Disposable Vape Pens. You don’t have a time limit on when to finish a vape, meaning you can limit the number of puffs you consume. You only take the amount of nicotine you want for a given period. This makes vaping particularly useful if you want to quit nicotine. Vaping offers a more effective replacement option.
An additional difference between smoking cigarettes and vaping is that smoking cigarettes introduces harmful substances to your body that vaping does not. It is commonly believed that salt nicotine is a detrimental substance to your body. While nicotine is an addictive substance, it is less dangerous than several other chemicals in cigarettes. The presence of toxic substances in cigarettes makes it more dangerous than vaping.
Vaping is a better alternative to cigarette smoking because vaping devices do not contain the most dangerous ingredients in cigarettes: tar and carbon monoxide. Although vaping is not completely risk-free, it is more reliable than cigarettes.
Lastly, vaping is considerably less expensive than smoking cigarettes. While vaping has some costs, such as accessories and devices, the long-term costs are lower because e-liquid is less costly than cigarettes. You can save money when you buy high-quality disposable vape pens from the best vape shop. These high-quality products allow you to have a superior vaping experience while minimizing the amount you spend to satisfy your craving for nicotine.
What Is The Nicotine Level Is E-Juice?
Before you determine the normal number of puffs to take in a day, it may be important to understand the levels of nicotine salt in your e-juice. The amount of nicotine in an e-juice is usually presented as a percentage of the e-juice capacity. Measurements may be presented in milligrams.
The table below shows the common nicotine levels:
The description below shows the common nicotine levels:
0% of Nicotine: Does not contain any nicotine. Best for slightly addicted individuals or non-users
0-3% of Nicotine: Between 0 to 30 milligrams of nicotine per milliliter of e-juice, most common in marketed vape juices, best for moderate smokers
3-5% of Nicotine: Between 30 and 50 milligrams of nicotine per milliliter of e-juice, best for consistent or heavy smokers
More than 5% of Nicotine: Use it only if you have an extreme smoking habit, then taper off slowly
How Do You Calculate The Nicotine Levels Per Puff?
Knowing how to calculate the amount of nicotine in a vape puff is essential because it helps establish the number of puffs to take to meet your nicotine needs. Well, we will disappoint you because there is no straight answer to this. The nicotine level in a puff depends on some factors: the nicotine level in your preferred e-juice and the length of your puff. As such, it is quite difficult to calculate the exact amount of nicotine you consume per puff.
However, you can estimate by basing your calculations on the estimated number of puffs indicated on your juice pack after buying from the vape shop. You can do this by dividing the number of puffs by the amount of salt nicotine in your e-juice.
The ability to calculate the amount of nicotine per puff largely depends on your drag length. It is useless to calculate the amount of nicotine per puff if you are inconsistent in your vaping.
How Many Puffs Should One Vape In A Day?
The truth is, there isn’t a simple answer to the question. There isn’t a standard when it comes to the number of vaping puffs per day because the number doesn’t matter. The acceptable intake of nicotine varies based on a number of biological factors and other life factors. Moreover, as you have seen, there is no scientific method to calculate the amount of nicotine per puff. You should just focus on satisfying your need.
However, if you would like some numbers, an average puff number of between 132 and 140 is suggested. If you have more daily puffs than these numbers, you may need to slow down as you may be taking too much nicotine.
Final Thought
The number of vaping puffs you take per day depends largely on your nicotine needs. Additionally, there is no standard way to calculate the amount of nicotine in a puff, meaning you cannot calculate the exact number of puff counts you need in a day. Nonetheless, vaping is much better than smoking cigarettes. Get the top disposable vape pens from your favorite Vape Shop for a great experience!
