How to fix heat-damaged hair


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We are all so used to heat styling our hair. Whether it be the everyday blow-drying session, or the perpetual straightening, whether it be the beachy waves or the proper curls, we do tend to heat-style our hair a lot.

Even though admittedly, these styling techniques do wonders for your appearance, they also wreak havoc on the hair as well.

Heat causes the strands to become damaged. Our hair is made up of protein, which then sustains damage due to chronic exposure to heat. It can also cause hair to become lifeless and limp.

Excessive use of heat can also promote hair loss, having you then rush to Skin Specialists for an antidote.

Other side-effects of heat styling include excessive frizz in the hair alongside the presence of split ends.

So, what to do now?

Knowing that you have the problem naturally is not enough. You also need solutions to treat the damaged hair. Some helpful things to do in this regard include:

Cut back on the heat tools

The first course of action is to control your urge to use heating tools, after all, even the Hippocratic oath says first, do no harm.

If you continue using the heating tools, you will undo any benefit other tips might bring to your hair, so you may remain standing at the start line, always.

So, try to control the urge to take the styling tools. There are many styles like a French braid, low bun, top knot, etc. that can enhance your appearance and don’t require heating. Try to explore hairstyling options otherwise.

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Similarly, you may dabble on some extra conditioner if you used the heating tools to control your hair or to make them shinier.

Drying your hair

Some people turn to a blow dryer just to dry their hair, but this step is unnecessary. Let your hair air dry to protect them.

You can also use a microfiber cloth or a t-shirt to drain away the moisture, as unlike conventional towels, they offer less friction, so your hair remains tame. Another plus to these is that they cause less hair breakage.

Get hair treatments

To replenish the lost nutrients from your hair, you should also try to get hair treatments done. If going to the salon is not in your budget, you can simply DIY a few techniques.

One helpful mask is made by mixing honey, yogurt, and olive oil. Honey has antibacterial and antifungal properties, so it keeps your scalp healthy. Yogurt has lactic acid, which removes buildup from your scalp and is a good source of protein. Olive oil is great for moisturizing and hydrating the hair and massaging it is also good for stimulating hair growth.

Similarly, you can also mix coconut oil with eggs as well. Having a concoction of nourishing oils like coconut, argan, jojoba, olive and almond oil can be of benefit as well.

There are many hair masks available as well by reputable brands that you can also turn to to improve the texture and appearance of your hair.

Hair cut

You might also benefit from getting a haircut, or at least a trim. Often, hair looks lifeless and limp from the ends. Cutting these problematic areas help in improving the appearance of your hair.

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 Moreover, heating may also cause split ends to develop, and the only way forward with this issue is getting the hair trimmed.

Use heat protectant products

If you absolutely have to use the heating tools, try to use the heat protectant spray before on your hair. The product forms a layer on your hair, to present as a barrier between your strand and the heat.

Talk to your doctor

You may also benefit from seeking the counsel of your Dermatologist in Lahore. They can recommend medication and supplements in case your hair is in peril, and suggest any treatments necessary.


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Abhay Singh

Abhay Singh is a seasoned digital marketing expert with over 7 years of experience in crafting effective marketing strategies and executing successful campaigns. He excels in SEO, social media, and PPC advertising.