WHAT IS OCCUPATIONAL PAIN AT WORK?
Musculoskeletal problems are medical disorders that affect soft tissues and the surrounding structures. It might be an acute, immediate, or persistent event. Work-related conditions occur when the working environment and ways of doing work impact the development of musculoskeletal problems.
Work-related musculoskeletal problems vary from occupational illnesses because occupational diseases (asbestosis, silica, and silicosis) have a direct cause-and-effect link, but work-related pain does not.
DIFFERENT JOBS AND THEIR MUSCULOSKELETAL RISKS.
Work-related lower back diseases are associated with repeated activity, lifting objects of varying weights, twisting, insufficient lifting biomechanics, and, in particular, agriculture.
Knee and hip osteoarthritis primarily afflict heavy lifts and cleaners.
Dancers are the most affected by Achilles tendonitis.
Teachers are the most affected by shoulder discomfort.
Office employees who spend much time in front of a computer may get neck, shoulder, and back discomfort.
DOES PHYSIOTHERAPY HELP WITH MUSCULOSKELETAL PAIN AT WORK?
Since physiotherapy focuses on human function and mobility while optimizing physical potential, it focuses on identifying and optimizing the potential for quality of life and mobility in health promotion, prevention, treatment/intervention, habilitation, and rehabilitation. It employs physical approaches. To achieve, maintain, and recover physical, psychological, and social well-being while considering variations in health conditions. Research provides the evidence that supports and directs its practice and delivery. It is also dedicated to expanding, implementing, evaluating, and assessing such evidence. Its primary components are clinical judgment and precise interpretation.
HOW CAN PHYSIOTHERAPY SINGAPORE ASSIST YOU?
Physiotherapy may help people of all ages who are suffering from a range of health problems, including:
Back pain, neck discomfort, shoulder pain, and sports injuries are all bone, joint, and soft tissue problems.
Mobility difficulties caused by a stroke, MS (multiple sclerosis), or Parkinson’s disease affect the brain or neurological system.
Rehab after a heart attack; chronic obstructive pulmonary disease (COPD) and cystic fibrosis; and heart and blood circulation
Physiotherapy may help you enhance your physical activity while preventing further injuries.
PHYSIOTHERAPY BENEFITS IN WORK-RELATED MUSCULOSKELETAL DISORDERS
When treating musculoskeletal problems caused by work, physiotherapy may help reduce pain and disability, improve functional performance, and speed up recovery.
- Lessen pain and disability: Research from 2021 shows that physiotherapy may help relieve pain in musculoskeletal diseases caused by work. A systematic review from 2018 found that physiotherapy is effective for treating moderate to severe musculoskeletal pain caused by work.
- Improve functional performance: Workers who got physiotherapy did better at their jobs than those who didn’t.
In 2018, a study found that physiotherapy may help people with work-related musculoskeletal illnesses improve their functional performance.
- Help with recovery: Physiotherapy may help recover after a musculoskeletal disease caused by work.
SPORT MASSAGE VS PHYSIOTHERAPY
Sports massage focuses on soft tissue diseases, which are primarily muscular.
The main objective of the treatment is to correct issues and imbalances in the soft tissues that have resulted from trauma and repeated strenuous physical activity.
Physiotherapy is a broad discipline. Unlike sports massage, physiotherapy may vary significantly from patient to patient. Nobody ever experiences the same difficulty in the same manner.
Because of the delicate structure of the neck, its treatment requires specialized training. Therefore, any neck manipulation, even if merely a massage of the neck, must be classified as physiotherapy and cannot be performed unless the practitioner is a qualified physiotherapist.
The bodily part that needs therapy varies significantly between the two. For example, the massage usually focuses on the back of the upper legs. On the other hand, physical therapy might be anything from knee joint trouble to a rotator cuff injury in the shoulder.
WHAT IS THE DIFFERENCE BETWEEN PHYSIOTHERAPY AND HAND THERAPY?
If you have issues with your hands or upper extremities, an occupational or physical therapist can help.
Hand therapists are physiotherapists or occupational therapists who have acquired specific training and certification to treat upper limb injuries and disorders such as the hands, wrists, forearms, elbows, and shoulders.
You may have had surgery or been the victim of arthritis, trauma, or an accident. Treatment may help to soften scars, reduce skin and tendon adhesions, move joints, tendons, and nerves, and reduce swelling and pain.
Educate persons who have lost fingers, hands, or arms on how to remain functional.
MANAGEMENT OF MUSCULOSKELETAL DISORDERS SUCH AS ANKLE SPRAINS THROUGH PHYSIOTHERAPY
An ankle sprain is caused by a whole or partial tear of one or more ankle ligaments. You may expect the injury to heal independently without more treatment beyond the RICE (rest, ice, compression, and elevation) regimen. Yet, studies have shown that delaying treatment for an ankle sprain increases your chances of experiencing symptoms for many weeks or months.
Without physiotherapy, fixing the damage to your ankle ligaments might be expensive, and you might not be able to play sports, work, or go to school. Your physiotherapist will ensure you return to work as soon as possible.
Physiotherapy treatment for an ankle injury may include the following:
For ankle sprains, physiotherapy includes exercises for range of motion, dynamic balance, motor control, stretching, and strengthening muscles.
A physiotherapist mobilizes your ankle for a range of motion. As a result, the limited range of motion is broken.
It maintains the decreased edema and substantial range of motion gained by mobilization treatment. However, your ankle is unstable due to a lack of personal muscles. Therefore, strength training focuses on a single muscle group.
Your physiotherapist will instruct you on postural control and balance.
Stretching; The weight-bearing and non-weight-bearing towel stretching of the Achilles tendon are the two fundamental stretching procedures. It is a short, painless stretch that causes no discomfort.
SUMMARY
Physiotherapy therapies that work for your work-related discomfort are treated using evidence-based treatments.
Your physiotherapist will provide an exercise program and training progression rate based on the degree of your discomfort and tolerance level.
You are now aware that a physiotherapist is a rehabilitation professional who can get you back to work in a matter of days. Talk with a physiotherapist about your workplace discomfort TODAY!
