How to keep a track of your A1C levels?


A1C levels
A1C levels
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People normally do their blood sugar check by a finger prick and a blood drop reveals how much glucose is in their blood. This is a useful tool for detecting and managing diabetes. And, it also indicates the sugar level at that moment. Except if a person has fasted and timed the test appropriately, it’s not a precise way to determine how the body processes glucose all the time. A1C levels is an average sugar level in the blood over the past 3 months. Identification of this number aids your doctor find and cure diabetes prior to any severe complications.

Why is the A1C Level so important?

Diabetes is the 7th prevalent cause of mortality in the country as per the CDC. Management of many type 2 diabetes cases is possible via diet, exercise, and medicines. But unregulated sugar levels may enhance the risk of health issues like:

  • cardiovascular diseases
  • stroke
  • eye problems
  • kidney failure
  • foot and leg amputations.

Regular A1C testing helps healthcare providers detect the problem early. Also, it is preventable. If a person has a diabetes diagnosis, his or her A1C informs the doctor whether the present treatment plan is functional.

What A1C numbers indicate?

A1C test assesses the amount of sugar attaching to the hemoglobin in blood. Outcomes indicate as percentage value. In order to diagnose diabetes using an HbA1C test, doctors use the scale:

  • Normal: under 5%
  • Prediabetes: 5.7 to 6.4%
  • Diabetes: 6.5% or greater

It’s advisable that diabetics maintain an A1C level under 7% to avoid complications.

Some ways to improve A1C levels

Whether a person is managing diabetes or finding ways to prevent it, he or she can reduce their sugar levels by:

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1. Exercise

Physical activity aids a person’s body utilize insulin more effectively. Thus, it may better process the sugar in the bloodstream. Regular physical activity helps decrease blood sugar and improve A1C. It also reduces the risk for cardiac diseases, stroke, and other ailments for which diabetics are prone. A person must aim for half an hour of exercise at least 5 days per week.

2. Consume Right

Go easy on the sweets and sugary drinks, potatoes, pastas, white breads, starchy veggies, and other carb-rich foods. They enhance a person’s blood glucose levels. Rather, choose foods rich in:

  • fiber
  • little servings of poultry and lean meats
  • fruits and veggies
  • low-fat milk or cheese.

Also Read: Home Remedies for Diabetes

3. Take medicines as per prescription

Few individuals might manage diabetes and prediabetes via diet and exercise. Also, others may require medicine to manage their condition. An appropriate medicine and its dosage differ from individual to individual. Thus, discuss with a healthcare provider to produce a customized treatment plan. Then, stick to that plan.

4. Stress Management

Stress results in your body to act as if you’re embattled. To be ready for a fight-or-flight response, your body stores up fuel in the form of fat and sugar. Gradually, this may enhance your A1C level. To lower down stress, relax more, spend time with individuals you love, and carry out things you enjoy. Mindful meditation and other relaxation approaches might also assist. If a person still feels chronically strained out, discuss with a healthcare provider.

5. Follow a timetable

If you go too long without eating, your blood glucose levels could drop too low. You’ll also be more likely to overeat later, causing your blood sugar to spike. Plan to eat three well-balanced meals and two healthy snacks each day.

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6. Drink in Limits

Intake of alcohol may reduce your blood glucose, particularly if you have not consumed or if your sugar levels are low. Else, the ADA proposes that diabetics follow similar instructions as everyone else. Females must have no more than one drink a day and males must have two drinks per day.

7. Track your Numbers

If a person has a diagnosis of diabetes or prediabetes, it is a must to track their sugar levels. Healthcare provider may suggest ways to avoid spikes and risky drops. Doctor would also wish to keep a check on the A1C level. This ensures that the present treatment plan is keeping condition controlled.

Diabetes is a chronic health condition. And, with a few healthy changes and the right care, a person can live a healthy life Read More


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Abhay Singh

Abhay Singh is a seasoned digital marketing expert with over 7 years of experience in crafting effective marketing strategies and executing successful campaigns. He excels in SEO, social media, and PPC advertising.