If you recently underwent breast augmentation surgery, you likely want to know how to recover quickly so that you can return to normal activities as quickly as possible.
Immediately following your operation, you may experience pain, bruising, and swelling around the surgical areas. Be sure to take your pain medication and antibiotics as prescribed for optimal comfort.
Get Plenty of Rest
Sleep is the most valuable tool your body has for regaining energy and healing. It increases blood flow to tissues, bringing oxygen and essential nutrients essential for recovery. Furthermore, it releases specific hormones which encourage cell repair and reduce inflammation.
After breast implants, getting plenty of rest is especially important to help you recover quickly. But pain, discomfort, anxiety and the fear of falling asleep may prevent you from sleeping soundly in the first few days or weeks after surgery.
To reduce discomfort and promote better sleep, it is beneficial to sleep on your back with your upper body slightly elevated. This position can be achieved by lying down with some pillows under your head and neck.
Avoid sleeping on your side or flat on your back during the early recovery stages, as these positions put extra strain on your incision sites and implants. Pillows can also be used to elevate your shoulders and prevent rolling over onto your stomach while you sleep.
Drink Plenty of Water
One of the most essential steps you can take to help your boob implants heal after cosmetic surgery is drinking plenty of water. While this seemingly basic advice may seem obvious, few people realize its profound effect on recovery.
Your plastic surgeon likely recommends that you drink at least half of your body weight in ounces of water daily to facilitate healing and stay hydrated. In addition to improving health, water helps expedite nutrient delivery from the bloodstream to all parts of your body while strengthening your immune system.
Your doctor may also prescribe pain medication after your procedure to help ease any discomfort you are feeling. Getting enough rest is another essential step in the healing process, so make sure you plan to take time off work, school and other responsibilities.
Eat a Balanced Diet
One of the most essential steps you can take for a speedy and comfortable recovery after breast augmentation is eating a balanced diet. Eating nutritiously helps your body absorb essential nutrients while eliminating toxins, both of which are necessary during healing after surgery.
To achieve this goal, incorporate plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats into your meals. Additionally, include foods rich in vitamin K and collagen for blood clotting after surgery.
It’s wise to take your pain medication and any other medications prescribed by your plastic best Plastic Surgeon on a regular basis, as this will help reduce nausea and other common side effects.
Exercise
One of the most essential steps you can take during recovery from boob augmentation surgery is getting plenty of exercise. Not only is it beneficial for your overall wellbeing, but exercise also aids with healing and may even enhance the look of your results.
In the weeks following surgery, patients can start taking short walks to improve blood flow and build stamina. Light cardio exercises like walking on a stationary bike or cycling at a slow speed may also be beneficial.
However, you should avoid overdoing it with squats or upper body workouts since these could lead to implant displacement or malposition.
Plastic surgeons usually recommend waiting three or four weeks before beginning physical activity after a breast job, in order to give your body time to heal and reduce the risk of complications.
