Melon lovers here is a good news to know about their nutritional benefits. This fruit have many health benefits to the body. It is rich in especially vitamin A and C which are important for good skin and healthy vision. Since rich in potassium melons are great for protecting up the heart health and controlling blood pressure. The dietary fibre in melons helps to keep the digestive tract in check by adding up weight to the stool. Read also 9 Days Flat Belly Challenge By Simply Fit Me
Nutritional Value Of Melons Per 100 Grams
- Calories: 34k.calories
- Protein: 0.8 grams
- Total Fat: 0.2 grams
- Potassium: 267mg
- Total Carbohydrates: 8 Grams
- Vitamin C: 61%
How Melons Helps In Weight Loss
- Melons have a role in weight loss because of its low calorie content. The water content of this fruit makes us feel hydrated and full upon consumption.
- Melons are low in calorie content yet melon has high nutritional benefits such as beta carotene, carbohydrates, dietary fibre, Potassium, Protein, vitamin A and vitamin C.
- The aroma of melons is quite different yet they taste delicious in nature. It is a seasonal fruit which have various benefits to the body upon consumption.
- Not only melons there seeds are also rich in fibre which helps in boosting up weight loss process.
- The fat content in melons is present in negligible amounts. Melons also contains good amounts of potassium in them which can speed up the weight loss process. Get Free Diet and Workout Plan at Simply Fit Me
Other Muskmelon Benefits
- According to studies musk melons have a role in promoting hair growth. This is because of the presence of vitamin A in them.
- Since muskmelons are rich in vitamin C which is a powerful antioxidant. This antioxidant helps in boosting up immunity levels.
- Muskmelons are packed with collagen which is a skin protein. The role of collagen is to keep the skin youthful and healthy and avoids wrinkles.
- Moreover muskmelons are also beneficial for the health of lungs. This is because vitamin A gets depleted from body because of several factors. The nutrients and minerals in muskmelon maintains the lungs health.
Healthy Recipes With Melons
Muskmelon And Coconut Milkshakes
Take muskmelon and cut it into cubes. Now add them in a blender. Now add in the coconut milk according to the muskmelon. Then add some cashews for adding richness to the smoothie. Now add in one to 2 tablespoon of honey to it. Blend every thing well and transfer it to the glass. Serve chilled.
Healthy Muskmelon Seeds Namkeen
For this receipe take about 200 grams of muskmelon seeds. Now add them into a pan and dry toast then on low flame until crackling sound comes. In a pan add about a teaspoon of ghee then add in nuts if our choice for adding crunch. Now add in the roasted melon seeds along with nuts. Then add in salt and black pepper. Now add in black salt and chat masala for extra punch. Raisins can also be added to add sweetness to the Namkeen. Remove them in a bowl and enjoy.
Muskmelon Seeds Sweet
Take muskmelon seeds dry roast them and add them into a blender. Now prepare a smooth paste out of the seeds by adding some water. In a pan add about 2 tablespoon of ghee and add the ground paste of melon to it. Roast the melons mixture in ghee until they turn slight brown. Now add in brown sugar or honey to taste. Now add milk to the mixture and cook until everything is combined well. Sprinkle elaichi powder to the sweet mixture. Serve hot.
