Table of Contents
Introduction:
Having a good mental health and a happy life is what every human deserves. Gender discrimination against mental health issues or demeaning men with mental illness is inhuman emotional health. It is vital to understand that men’s mental health has nothing to do with masculinity and deserves equal societal attention.
As per studies, men across the globe suffer discrimination and severe mental health symptoms. Some individuals are unaware of the ways to seek help. Similarly, others who try to seek help experience gender biases and stigma associated with men’s mental health. They are forced to keep their feelings to themselves and suffer in silence.
At Awake Warriors, we pledge to break this barrier and pave a pathway for wholesome healing and peaceful life. Whether you are searching for ways to help your loved ones or trying to figure out your mental health issues, this guide can be beneficial.
Continue reading this blog till the end to know more about men’s mental health and the method you could take while helping friends or family members suffering from different mental illnesses.
Stigma around male mental health
Men around the world find it more challenging than women to open up about their mental issues and express their emotions to many people. One of the prime reasons can be social stigma surrounding men’s mental health awareness. Men are expected to act tough and ignore any sign of mental breakdown as it may demean their masculinity.
At times, men can find it challenging to speak their hearts out in front of their male mates compared to female friends or family members. It is mostly due to a lack of acceptance and emotional connection. A healthy conversation without judgments and blames can help you break the walls and allow your loved ones to freely express themselves and convince them to seek help.
7 Signs of Mental Health Condition
Every mental health issue is different and men tend to react differently. However, there are some common signs to help you determine if you or your loved ones are suffering from mental illness. Here are seven signs of mental illness in men to look for.
1. Change in sleep schedule
When a person is suffering from mental health problems, their sleep schedule is likely to get affected. They might not have sound sleep or tend to sleep during odd hours. They might sleep too little or too much, compared to their previous sleep schedule.
2. Detachment
Detachment is another common symptom that you might come across. People suffering from any kind of mental illness might feel like giving up on relationships and activities that once used to bring pleasure. In some cases, people don’t completely detach from relationships and activities, however, are less enthusiastic about the same.
3. Frequent change of emotions
Rapid mood swings, sudden sadness, or happiness may be some common indicators of men’s mental health issues. In extreme cases, you might also come across aggressive or violent behavior in men. This is because they are unable to think rationally.
4. Weight changes or appetite
Depression, anxiety, and panic often result in unhealthy eating habits and sudden weight loss/gain. They might eat too much or won’t have enough appetite all day long. The mental illness might end their will to feed them right.
5. Mentally and physically exhausted
One might feel mentally and physically drained despite not performing any physical activity. You can face body fatigue due to lack of sleep, too much stress, and more.
6. Communication difficulty
Men’s mental health issues can affect their interaction abilities and make them feel isolated in a room full of people. They would often have a sudden urge to leave the room or constant fear of being judged by others.
7. Change in demeanor
Last, but most importantly, change in their behavior. Due to the increased feelings of worry, panic, sadness, and hopelessness, a person might behave strangely and not want to get involved in activities where they have to speak or go out of their comfort zone.
What mental health condition is more common in men?
Anxiety, depression, and antisocial disorders are the most common mental health issues among men across the nation. But, how to determine which men’s mental health issues you or your loved one might be suffering from? Explore our website to learn more about our men’s mental health counseling sessions or get in touch with one of our representatives to determine ideal solutions to your concerns.
Ways a man can improve his mental health
With various mental health activities and healthy conversation, one can overcome their mental health issues. It is vital to understand that accepting and embracing your situation is the first step to overcoming your illness. Our men’s health counseling and groups session focus on understanding your mental health condition, problems faced in professional life, and other obstacles that restrains you to perform better in your personal and professional field.
Supporting men’s mental health
1. Be a good listener
Listening to their problems can help you understand what your loved ones might be feeling and factors that might trigger their sudden change in emotions. Before you have a private conversation with them, ensure to gain significant knowledge about men’s mental health awareness, so that you don’t unintentionally provoke or target sensitive topics.
2. Don’t judge and blame them
It is extremely important to have a conversation with a complete neutral might set. You can not blame or judge them for every emotion they feel as they themselves might not be aware of what is going on with them. It is recommended to read popular books on men’s mental health awareness or consult an expert for better results.
3. Ask what you can do for them
You should always ensure to keep their emotions and priorities at first before giving any advice or judgments. Ask them what you can do for them, know if they are comfortable with you helping them out, and whether they are comfortable taking a step forward or not. Forcing them would only make situations worse. You need to gain their confidence and make them feel loved constantly.
4. Be encouraging
When it comes to men’s mental health awareness, you should encourage them to know more about their condition. Encourage them to seek help from experienced mental health coaches and how it can significantly change their lifestyles.
FAQ
How many men suffer from mental health in Canada?
As per the studies, around 10% of men across the country experience consequential mental health challenges in their life. Approximately 1 million Canadian men suffer from depression and anxiety issues each year. This has also contributed to increased men’s suicide rates in https://manaothai.com/.
How do I find the right therapist for men?
A right mental health therapist is a person that can not only help you overcome your mental illness but also understand the significance of the process. At Awake Warrior, we help you unleash your true self and look at the world more positively. Get in touch with us today to know more about our mental helath coaching services.
What does a man’s mental health mean?
It is vital to understand that men and women can have different symptoms of the same mental illness. This can be due to various reasons, such as hormonal differences, different perceptions, and many more. Men’s life coaching is associated with men’s personal and professional lives.
Why is men’s mental health so important?
Compared to females, men find it extremely challenging to express the emotions or open up about their mental illnesses. Their mental illness is considered an embarrassment to masculinity. Addressing mental health issues is important to help men across the world live happy and sound lives.
Mental health illness can happen to anyone. Seeking help from professional mental coaches can help you bring back the joy in your life and save you from drowning in the endless cycle of different mental illnesses. Contact us today to take a step forward to a mentally healthy and fruitful life.
