It’s time that the fitness industry takes care of those who benefit the most from exercise, seniors. Personal training for seniors is often hard to find, and the workouts are often too complex or difficult for older adults. Thus, seniors are overwhelmingly ignored in the fitness industry. However, while they are the most underserved in the industry, they benefit the most from fitness. EMS is a game-changer in the fitness world for seniors
EMS (Electronic Muscle Stimulation) is considered one of the best fitness options for seniors for several reasons
1. Low-Impact Exercise: Electrical Muscle Stimulation is a low-impact form of exercise that does not put any stress on the joints. This is particularly beneficial for seniors who may have difficulty with high-impact activities such as running or jumping.
2. Increased Muscle Strength: EMS can help seniors increase their muscle strength, which can improve balance, reduce the risk of falls, and increase overall mobility.
3. Convenience: EMS can be performed anywhere, in your home, in your backyard, at a nearby park, you name it!
4. Time Efficient: EMS workout sessions are short, typically lasting 20 to 30 minutes, making it a time-efficient option for busy seniors.
5. Customizable: The intensity and duration of EMS sessions can be adjusted to suit the individual needs and abilities of each senior. This makes it a highly customizable form of exercise.
EMS Personal Training for Seniors improves balance and muscle imbalances. It gives seniors more flexibility and confidence in their bodies. People of all ages can train with an EMS personal trainer. But it’s really the EMS personal training for seniors where you see the biggest impact. This is because, before EMS, many senior personal training clients had not been trained or had not been trained correctly. On top of that, they aren’t as active as the younger communities in general, so they need the boost to feel confident again in their muscles, in their balance, and in their lives. EMS personal training clients say they get better sleep, have less joint pain, and have more flexibility.
Overall, EMS is the solution for seniors looking for personal training that will actually work! Just 20 minutes, 2x a week, will change your strength and your life.
