Post COVID Insomnia Treatment

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COVID-related deaths are directly related to sleep disturbances. These increased numbers support the theory that the pandemic is directly linked to an increase in insomnia severity. Lots of medical centers were providing Covid treatment online. The pandemic also seems to be exacerbating other factors known to contribute to insomnia, such as excessive screen time and social isolation.

Post COVID insomnia may persist for several days or even weeks. But, don’t panic – there are effective ways to treat post COVID insomnia. You can also try cognitive-behavioral therapy, and use a regular sleep routine to improve your sleep. Read on to learn more about treatment options.

Table of Contents

Cognitive-behavioral Therapy

Cognitive-behavioral therapy (CBT) for post-COVID insomnia is a multimodal approach that addresses maladaptive thoughts and behaviors. The cognitive component focuses on educating individuals about the processes of sleep and how they interact with hyperarousal. The behavioral component includes the identification and modification of problematic beliefs and thought patterns. The overall goal of CBT for post-COVID insomnia is to improve sleep quality and duration.

Anti-insomnia Drug Treatment

There are a variety of different ways to treat chronic insomnia, one of them is anti-insomnia drug treatment. Although sleep aids are effective for some people, long-term use of these medications is rarely recommended. The goal of treatment is to correct the underlying cause of the insomnia rather than just mask the symptoms. For those with chronic insomnia, behavioral therapy is usually the most appropriate option.

One reason for the need for pharmacological treatment is that the COVID pandemic has caused sleep problems in people who are immune-compromised. The lack of sleep, coupled with the stress of the situation, has contributed to an epidemic of insomnia. Although insomnia was a widespread problem before the COVID-19 pandemic, its prevalence has increased since then. American Medical Association (AMA) is leading the charge on public health and is a key player in addressing the needs of patients and developing important prevention strategies from https://misselliespizzaofnewyork.com/.

Orexin Receptor Antagonist Treatment

Orexin receptor antagonists, which inhibit the activity of the orexin hormone, are a promising option for post COVID insomnia treatment. In the case of insomnia, an orexin antagonist inhibits the action of orexin, a neurotransmitter that regulates wakefulness and arousal. These drugs can have a wide variety of side effects, including impaired cognition, disturbed arousal, and difficulties with motor balance.

Dr. Thomas Kilduff, an expert in the neurobiology of sleep and sleep disorders, used cerebrospinal fluid (CSF) samples to measure the effect of orexin on sleep. He found that orexin levels in rats decreased as the light was turned on, which coincided with the start of a major sleep cycle for nocturnal animals. In addition, he found that rats tended to exhibit more pronounced orexin sensitivity during the early part of the night than during the latter part of the night.

Sleep Routine

COVID-19 is a highly contagious Delta variant, it has been linked to increased rates of insomnia. While the specific cause is unknown, studies have found that up to 40% of patients have reported difficulty falling asleep, as well as mood and behavior complaints. These symptoms are often related to irrational use of steroids or post-COVID stress. Lack of sleep can lead to depression, difficulty concentrating, irritability, and memory loss. Sleep is critical to human’s physical health and the effective functioning of our immune system. Maintaining good quality sleep routine is essential for our day-to-day functioning.

While your insomnia may be temporary, it will continue for months to come. One study found that a young, healthy man developed long-term COVID symptoms after being admitted to a hospital. The patient was frequently reminded of his hospital stay, which further affected his quality of sleep. Sleep disturbances post-COVID are a major issue and are often present before the infection. While COVID insomnia is not a life-threatening condition, it can have a lasting impact on your life.

If you continue to suffer from insomnia, consult your doctor immediately. Contact The Air Station Malaysia for details on CPAP machines, CPAP masks, CPAP trial and home sleep study.