To maintain a healthy lifestyle and live a well-balanced life, introducing your child to food groups early on is very important. Introducing your child to foods rich in healthy fats and proteins is vital during the formative years. Consuming a balanced diet rich in nutrients will lead to better physical and mental health.
Mostly, children have nutritional requirements that are different to adults but still quite similar. For example, they need less protein, more zinc and iron and so on. Some compounds including Manganese and Calcium form an integral part of their diet. these nutrients make sure to enhance the overall development of a young body.
According to the World Health Organization, more than 1 in 3 malnourished Indian children within the age group of 3-6 develop bone and blood conditions. This is notably prevalent among those on specialized diets including plant-based or vegetarian.
However, cooking for children can be tough and time-consuming if you are a busy working adult. Home-cooked meals that are full of nutrients but can seem impossible to maintain on a daily basis. This is where opting for high-quality and reliable health drinks or protein powders for kids like the Gritzo Super Milk powder may seem like a great alternative.
An even healthier alternative would be to prepare your own health drinks at home using the super delicious Gritzo Super Milk Powder for the best results and wholesome glass of nutrients enhancing your child’s overall growth.
Mentioned below are some interesting recipes for you to try with Gritzo Super Milk powder and make a big glass of tasty drink packed with vital nutrients.
Table of Contents
#1 Chocolate Peanut Butter Smoothie
Ingredients:
- Choice of frozen fruits
- A full cup of your choice of milk
- Half a tablespoon of Gritzo Super Milk Powder in chocolate flavour
- Half a tablespoon of peanut butter
Method
Start by taking all the ingredients and mixing them together. Make sure it has the right consistency. For natural sweetness, add honey. If your child is not happy with peanut butter, you can replace it with the butter of your choice. Serve cold or at room temperature.
#2 Vanilla Protein Smoothie
Ingredients:
- 1 cup of unsweetened vanilla almond milk
- 2 cups of chopped frozen bananas (about 3 bananas)
- 1 scoop of Gritzo Super Milk powder
Optional add-ins:
- 1 tsp honey (or 1/4 tsp natural sweetener)
- 1/4 tsp cinnamon or nutmeg
Method
This recipe is a great way to get your kids to drink more water, and it’s also easy to make. In a blender, combine the milk and frozen bananas. Add the banana slices, Gritzo Super Milk powder and vanilla extract. Blend until smooth. If needed, thin out with additional milk or water. Pour into glasses and serve immediately!
#3 Matcha Coconut Drink
Ingredients:
- 1 cup of evaporated milk
- Half cup of shredded coconut
- 2 tablespoons of matcha powder
- 1 scoop Super Milk powder
Method
Matcha Coconut Drink is a healthy drink that can be made in minutes. It’s a great alternative to juice, which is loaded with sugar. The matcha powder gives it an extra boost of energy without extra preservatives or chemicals. All you need to do is take out a blender or food processor and combine all the ingredients. Blend until smooth and creamy. Pour into a glass and watch your kiddo enjoy!
#4 Green Banana Smoothie
Ingredients:
- 1 green banana (preferably frozen)
- 4 cups of water
- 1 cup of frozen blueberries (or other frozen fruit)
- 1 teaspoon of vanilla extract
- 1/2 cup Greek yoghurt or plain yoghurt (for a lighter smoothie)
- One scoop of Gritzo Super Milk Powder
Method
Green banana smoothie is a great way to get your kids to eat more fruit, especially if you are trying to help them build a strong immune system. It is easy to make and the texture is smooth and creamy. The green banana can be replaced with any other fruit or vegetable that you like, but this recipe is better when you use fresh green bananas.
Put all your ingredients in a blender and give it a good blending until you get the desired consistency. We recommend using frozen bananas and berries while making this Super Milk powder smoothie because their ripening process is halted so they have more flavour than fresh unwashed frits that spoil faster.
#5 Choco-Orange Super Milk Powder Shake
Ingredients:
- Two scoops of Gritzo Super Milk Powder (chocolate flavour)
- 1 tablespoon grated orange zest
- 1 cup orange juice
Method
This is the easiest recipe that is also the fastest to put together. Simply blend all the ingredients and serve cold. You could even have your little ones help you prepare this great shake and have some fun with them.
Delicious and super nourishing, Gritzo Super Milk powder, is a protein powder made specifically for children to help fulfil their daily nutritional needs. It contains a high-quality, complete nutritional profile that is suitable for all ages and stages of growth. It comes enriched with the goodness of Vitamin D, DHA, Calcium, 22 vital vitamins and minerals as well as electrolytes and healthy probiotics which are necessary for your little one’s optimal growth. So go ahead and give these recipes a try, and you are sure to love the results!
