Do you want to work on your physique but feel that you have to lose some weight first? Has the term weight loss hung around in the back of your mind? But you have no idea how to lose weight by dieting and fasting? We understand your concern and got you an amazing solution.
Your body constantly sends you signals about your unhealthy diet and weight gain. But, if you ignore those signals and keep eating high fibre and high carb food, you will feel unhealthy. By eating high fibre and carbs, you may gain weight but feel unhealthy inside. If you feel that your body has intake so much carbs and fibre, you should start taking care of your diet.
Without fasting and dieting, lose your weight effectively without a keto meal plan. If you are a beginner and do not have any idea where to start a keto diet, we can help you. In this article, you will get the complete details of a healthy keto diet plan for beginners. If you seriously follow the diet plan, you will see the result in a few days.
Before getting the start, you need to know what the keto diet is.
What is a keto diet?
A keto diet is called a ketogenic diet that usually causes ketones to be produced by the liver. The Keto diet is the process of shifting the body’s metabolism away from glucose toward fat utilization. When it happens, your body burns fats and puts you in a metabolic state called ketosis. Moreover, in simple terms, the keto diet is the process of eating low carb food and avoiding food that is high in carbs and fibre.
So many people struggle with their weight gain issues because they have no idea what they should eat for weight loss. Usually, people end up fasting and dieting, which badly impacts the body. Therefore, we have the best solution for them. We have made an effective healthy keto diet meal plan for beginners. It is quite simple to follow and quick to adopt.
Simple keto meal plan for beginners:
Day1
Breakfast:
- Scrambled egg with chadderchees
- Bulletproof coffee
Lunch:
- Cauliflower soup with pieces of bacon
- Sliced bell peppers
Dinner :
- Crock-pot sausages and peppers with garlic cheese bread
Day2
Breakfast
- Keto vegetable omeltte
- Strawberry shake
Lunch
- Crock-pot sausages and pepper with garlic cheese bread
- Cup of sliced bell peppers
Dinner
- Chicken kebab stir fry
Day3
Breakfast
- Keto fluffy pancakes
- Bulletproof coffee
Lunch
- Chicken bacon cheese wraps. (one)
- Almond milk
Dinner
- Beef broth
- Herbs and celery
Importance of keto snacks:
When you start the keto diet, it becomes difficult for most the people to have snacks. When your body starts switching from burning sugar to burning fats for fuel, you feel hungry. Even if you are not, you feel weaker too.
Being able to grab some keto snacks such as nuts, macadamia and pepperoni can fill your hunger. Moreover, it can turn your weak body into health.
Here is the list of food you can enjoy on the keto diet:
Meat and animal production:
Avoid farmed animals and processed meat as much as you can. Focus on grass-fed meat such as;
- Beef
- Chicken
- Eggs
- Goat
- Lamb
- Pork
- Rabbit
- Turkey
- Salmon
- Tuna
- And, organ meat
Eat healthy fats:
Monounsaturated and polyunsaturated fats are best to consume on a keto diet. Each plenty and healthy saturated fats.
- Butter
- Chicken fat
- Coconut oil
- Lard
- Tallow
- Coconut butter
- Coconut milk
- Palm shortening
- MCT oil
- And, macadamia oil
Add herbs and spices to your meal
The best way to add flavour to your is by adding herbs and spices and avoiding calories and carbs.
- Basil
- Black pepper
- Cardamom
- Cayenne
- Cilantro
- Cinnamon
- Garlic
- Oregano
- Sea salt
- Onion paprika
- Parsley
- And, white pepper.
Conclusion:
Here is the simple keto diet plan for you to follow. There is nothing difficulty in following the procedure. All the items every usually stored in every home, so you do not need to buy anything especially. You can follow this simple diet plan for 3 days, and you will see the result. You will get tempted with the keto diet because of testy and healthy food. Follow the diet plan right away and transfer your body weight.
Also Read : Keto Diet Info – Is This Diet Dangerous For Your Health?
