According to psychologists, it takes 21 to 28 days to develop a habit. However, for people trying to kick off an old habit and form a new one, just day 5 may feel like day 20. This holds especially true for recovering drug addicts.
In this situation, Sobriety Calculator helps you keep exact track of the number of your sober days. This prevents your brain from tricking you that it’s already long since you had your last drink. When you calculate your sobriety days in a calculator, you would realize it’s only 10 days since you left drinking!
Helping you in your arduous task
De-addicting is no mean task. According to people who have been there and done that, the first 30 days can be nightmarish. You must deal with the intense withdrawal symptoms. The cravings are so strong it makes you want to forget all your de-addiction decisions and go back to your drink.
It’s a boon to have AA meetings because they help you share your experience and get strong support. The meetings, with their 12-step program, ensure that you keep a steely resolve to stay sober and kick off your drinking habit for sure.
How does the brain trick you?
When you decide to quit drinking, your mind just goes, “Oh no!” It wants its reward. It wants the ‘high.’ Your body has fallen in love with the effects of alcohol. So, it won’t be ready to quit.
Try to go without alcohol for 2-3 days and your mind will start its chatter. It will try to convince you to drink by giving you one or the other reason. It will assure you that it’s just fine to take one drink after so many days of sobriety.
These and other such thoughts would flood your mind. Now is the real test of your willpower!
In addition to local AA meetings, the calculator comes to your rescue.
As you stare at the exact figure of sobriety, you become motivated to stay sober for longer. You gain the strength to dismiss all your mind’s ‘rational’ thoughts about drinking. You can simply say a firm “no” to your mind.
Finally, you are the master of your mind. An achievement.
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The Calculator also helps keep track of your savings, not just sobriety
Wondering how?
Suppose you spent $10 per day for drinks during your active addiction days. It doesn’t seem much, right? But, at the end of the month, it comes to $300. This money can be used for utilities or groceries or maybe something healthier for yourself.
Spending $300 per month on alcohol means, at the end of the year, you are spending $3600 on something, which will, eventually, destroy you!
Why not spend this precious money on something more useful in life?
When the Calculator shows you the exact number of sobriety days, it also throws light on the exact amount you saved by not drinking on those days.
The more you stay sober, the more money you save.
The 12 steps of AA help you achieve long-term sobriety for a more fulfilling life.
Looking for a meeting near you? Why not visit https://www.aa-meetings.com/?
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