Licorice root is a plant that has been popular in Chinese medicine for thousands of years. It’s well known for its ability to soothe irritation and inflammation, but it can also be an effective way to manage stress. Here’s what you need to know about this herb and how you can use it during stressful situations.
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The Stress of 2020s and Beyond
Stress is a major problem in the world today, and it’s only going to become more significant as we continue to rely on technology for our livelihoods. Recent times have brought on widespread stress, and unfortunately, stress is a leading cause of disease, including heart disease. Luckily, there are simple solutions that you can implement to manage your stress levels. Licorice root supplements are one such solution: it helps ease worry and anxiety by lowering blood pressure and balancing hormones.
Adaptogenic Stress Relief
Adaptogens are herbs that help the body adapt to stress. They can be useful for people who are under chronic stress and those who find themselves in tense situations from time to time. Stress is a normal part of life, but it’s what you do with it that matters. Short-term, manageable amounts of stress can actually be good for you; it can help keep you sharp and alert as you go about your daily life. But long-term, unmanageable amounts of stress have been linked to several health problems such as heart disease, hypertension, and even depression and anxiety disorders.
Thankfully, adaptogenic herbs have been shown effective at reducing symptoms related to chronic stress. They offer benefits by normalizing bodily functions like blood pressure or blood sugar levels while promoting general wellness through increased resistance against infection or illness. In addition to these benefits, there are many studies indicating that adaptogens may also reduce feelings associated with depression and anxiety, while providing relief from insomnia due to overworked minds being unable to shut down properly after hours upon hours spent staring at glowing screens all day long.
Key Benefits of Licorice Root
Licorice root is a perennial herb native to North Africa and the Mediterranean. Thousands of years ago, it was used in traditional Chinese medicine (TCM) and Ayurveda, the traditional medicine of India.
Licorice root benefits the adrenal glands and helps reduce stress, anxiety, and fatigue. It can also improve digestion, and sleep, reduce inflammation, and support weight loss. In fact, herbalists often use licorice root to help people during times of adrenal fatigue and insufficiency. This is loosely defined as a state of chronic stress or exhaustion that’s caused by an imbalance between physical, mental, and emotional demands. Licorice contains constituents that behave in similar ways to steroid hormones, like stress hormones cortisol and cortisone. In studies, this activity has been shown to give your hard-working adrenal glands a “break.”
Licorice root contains glycyrrhizin, an active compound that gives licorice its sweet taste. When consumed in large amounts, glycyrrhizin can cause severe side effects like high blood pressure and loss of potassium from your body. However, small amounts won’t result in these problems.
Taking Licorice Root as a Supplement
Taking licorice root, whether on its own or combined with other adaptogens in targeted formulas, will result in naturally elevated energy and mental clarity.
It’s important to note that licorice root is available in two different formulas: licorice root and deglycyrrhized licorice root (also called DGL). The latter formula is easier to tolerate because the compound glycyrrhizin has been removed. This compound, found in licorice root, can be irritating and may cause contraindications if combined with other compounds.
If you can safely take glycyrrhizin, it is recommended that you stick with licorice root rather than DGL. Always follow the instructions and dosing guidelines on the label. Additionally, there is some evidence that a break from licorice root is needed periodically, particularly if you are taking high doses. As always, a qualified nutritional educator at a good health food store can help guide you to the dosage of licorice root that is right for you.
Which Licorice Supplement Is Best?
If you’re looking for a licorice supplement, Licorice Liquid by St. Francis Herb Farms is a great choice. This tincture format is high-quality, and St. Francis Herb Farms is known for following best farming practices. It’s certified organically grown, gluten-free and bioavailable.
However, if you would prefer a DGL supplement, DGL Chew Tabs by Natural Factors is a top contender. Not only is it rated 5 stars amongst consumers, but it contains 400mg of DGL in each chew, and it also supports IBS and an upset stomach, along with the other health concerns outlined in this article.
Licorice root is a great way to manage stress. It can be used as a daily supplement or in teas, and it has many benefits that can help with everyday life. Licorice root is known for its anti-inflammatory properties and its adaptogenic abilities, making it useful for those trying to reduce stress levels and improve energy levels.
Disclaimer: The information in this article is intended for educational and informational purposes only and should not be considered as a substitute for medical advice. Please consult your practitioner prior to taking herbs or nutritional supplements.