This post was most recently updated on April 23rd, 2021
One of the concerns of parents today is that our children follow a healthy diet and an active life. A healthy diet is essential for your health. Chicken meat is a good source of protein, it has almost no fat and also because of its texture it is very easy for children to digest.
The children’s diet, for the AEPED, should be based above all on “the daily consumption of foods based on cereals or other types of grains, together with fruit, vegetables and vegetables in sufficient quantity. In addition, it should include around 400 ml of milk or other dairy derivatives and 2 daily servings of lean meat, fish, eggs or legumes”.
In addition to fish, eggs and other lean meats, one of the options for consuming 2 servings a day of foods rich in protein can be chicken. A food that children undoubtedly love and that can be prepared in a thousand different ways so that they can enjoy it at lunch or dinner. Alternately, you can also order real and tasty fried chicken from ChicKing. Whenever you order, you the latest Chicking today offer to earn extra discount.
Chicken meat properties
Chicken is a food with excellent nutritional value because it is rich in proteins of high biological value. Our body uses them efficiently in the formation of tissues and muscles. It is also a meat rich in B vitamins. Chicken contains fatty acids that are good for the body, such as monounsaturated and polyunsaturated, which help prevent cardiovascular diseases.
A light meat that is low in fat and calories, making it suitable to help control the weight of our children. The overweight and obesity of children and adolescents today is one of the great problems of our society. Diet and constant exercise are essential to keep excess weight at bay at all ages.
Benefits of chicken meat for our children
If we are looking for a food with a lot of protein and little fat to feed our children, chicken meat is the perfect option. We are going to talk about several benefits of chicken meat that makes it a good option for a healthy diet.
1. Rich in protein and low in fat
The proteins in chicken meat contribute to muscle development and help maintain a healthy body weight. In addition, chicken has less than 10% fat, little cholesterol and is easy for the little ones to digest. In fact, it is usually the first type of meat that is added to purees and that children taste when they turn half a year. It is recommended for children of any age from six months.
2.Good for your cardiovascular health
Eating chicken meat suppresses and controls the levels of homocysteine, which is an amino acid that is harmful to the walls of the blood vessels. High homocysteine levels are an important risk factor for cardiovascular diseases. Chicken meat improves the cardiovascular health of our children.
Chicken meat, like turkey meat, is rich in an amino acid called tryptophan that is linked to a feeling of well-being. It increases the levels of serotonin in the brain, improves mood and helps our children sleep better.
4.Rich in phosphorus, selenium, potassium and zinc
Chicken meat is rich in many minerals such as phosphorus, selenium, potassium or zinc. Phosphorus is an essential mineral for the formation and good condition of teeth and bones. Phosphorus improves the functioning of the central nervous system. In addition, it contains a significant amount of selenium, difficult to find in other foods, which is related to metabolic performance, since it is essential for the thyroid hormone. It also contains potassium, which is essential for muscle contraction and heart function, and zinc, which helps strengthen the immune system.
5.Contains vitamin B6
Chicken meat has vitamin B6 that activates enzymes and promotes cellular metabolic reactions. Eating chicken meat keeps blood vessels healthy, energy levels high, and speeds up your metabolism by burning more calories.
6.Improves vision and skin
Chicken is high in retinol, alpha and beta-carotene and lycopene, derivatives of vitamin A essential for healthy vision. In addition, according to specialists it is essential for the growth of healthy tissues. If we increase riboflavin or vitamin B2, present in chicken liver, in our diet, we will greatly reduce skin problems. This vitamin has the property of repairing dry or damaged skin and can be a good option when, for example, lips have chapped from cold or heat.
Eating chicken meat is always beneficial for the health of our children. It not only contributes to maintaining a healthy diet but also contains essential minerals and vitamins for your health. It also offers multiple preparation possibilities such as grilled chicken, stew, batter, chicken soup.
Thanks to this variety, our children will never tire of eating chicken meat. A good option to include in the healthy diet of our children.