Mike Mentzer, the American IFBB professional bodybuilder, is a household name among fitness enthusiasts. Apart from his bodybuilding career, he was also a successful businessman and an author. This article explores his career and his theories on diet, low-volume training, and HIIT. If you want to improve your body, read his article. We’ve summed up his main points for you.
Table of Contents
Objectivism
Objectivism is one of the best pieces of philosophy ever conceived. Objectivists argue that there is no mind-body dichotomy, which is why many fitness enthusiasts have trouble adopting a rational fitness regimen mike mentzer. Mike Mentzer, a champion bodybuilder, uses Objectivist principles to guide his workouts. In the early 1990s, Mentzer became an outspoken advocate of Rand’s philosophy. His work spans the history of philosophy and has been featured in numerous bodybuilding magazines.
Low-volume training
One of the quickest ways to increase your strength is to use a low-volume training program. This approach allows you to progress through sets that increase in weight and difficulty as you get stronger. As you progress through your workouts, you’ll reach failure and then pause for 10 to 12 seconds before trying to complete another set with the same weight. This will force your body to adapt to the harder demand. While you’ll probably have to work harder on each set, you will see a noticeable increase in your muscular endurance.
HIIT training
One of the most effective methods of muscle growth is through HIIT training. This technique involves working muscles to failure for one or two days a month. The first half of the workout is positive; the second half is negative. A training partner moves the weight during the negative reps, which continue until the muscle no longer has the strength to hold the weight. This is the definition of a complete failure. HIIT training with Mike Menzer is a great way to increase your training intensity and improve your results.
Diet
The diet of Mike Mentzer was not always the healthiest, but it did help him achieve a fantastic physique. In the 70s, people had little knowledge about the connection between exercise training and diet, so the emphasis was more on calories than protein. Old-timers at the gym remember a time when carbs and protein were usually equally distributed. But by following the diet of Mike Mentzer, you can easily get a fit and lean body in no time!
Relationship with Cathy Gelfo
In 1985, the two began dating after Mike Mentzer was confined to a mental hospital for four weeks. While he was there, he struggled with personal trauma and developed a narcotics addiction. In 1990, he quit using amphetamines and is now a bodybuilding champion. Their relationship continued to grow and the two eventually launched the Heavy Duty clothing line together.
Dietary restrictions
In 2001, Menzer’s health began to deteriorate and he moved in with his brother Ray. They became close over the years. Sadly, Menzer passed away on June 10th. He was working on a fitness DVD and stayed up late writing scripts. Luckily, his brother discovered him in his home after he had been dead for nearly four hours. Here are the dietary restrictions for Mike Menzer.
Relationship with Julie McNew
The fallout from the split between Mike Mentzer and Cathy Gelfo has left many wondering whether his relationship with Julie McNew is truly over. Mentzer was a bodybuilder who idolized his father, Arthur Jones. Although his relationship with Gelfo ended, Mentzer kept his promise to find Julie and build their relationship. It was not easy, but the results were worth the fallout.
