This post was most recently updated on April 21st, 2022
It’s always a lovely moment when something unexpected arrives in the mail. Whether it’s a thoughtfully chosen card or a gift that someone has specially selected for you, we all recognize how special it is to be thought of.
But the power of saying thank you doesn’t end there. Expressing our love and gratitude for the special people in our life can create a ripple effect in our own lives.
Expressing gratitude is good for the receiver and it is also good for the giver too.
Gratitude reminds us of what we have
When we express our gratitude by doing something thoughtful for a loved one, we are also reminding ourselves of what we have. The act of expressing our gratitude makes us to think about all that is good in our life and all the good that others bring to us.
It also primes our brains to be ready to notice more of the good things. Our brains naturally notice what isn’t going so well (this is known as our negativity bias and we all have it!) but practicing gratitude can help us rewire our minds to notice more of the good stuff.
Being grateful not only gives the person we are thanking a warm, fuzzy feeling but it also helps us to see more of the good around us.
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Gratitude makes our relationships stronger
Expressing gratitude is also a powerful way to improve our relationships. It’s easy to fall into the trap of not telling our loved ones how we really feel about them.
Opportunities to tell the people we love how much they really mean to us don’t come around as often as we’d like. Which is why it can be so powerful to create these moments. To surprise someone with how you feel and how much you love them.
How could any relationship not be strengthened from hearing that you wouldn’t change them for the world and with a little reminder to wear every day to remember that?
Gratitude helps us to make new relationships
The more we express our gratitude the more primed we seem to become for forming strong relationships.
Whether that’s forging a new friendship at work or striking up a conversation in the pickup line at school, when we express our gratitude regularly, we seem to notice these opportunities for connection more.
Telling a friend, ‘I’m thinking of you’ might seem like a simple thing to do and yet when we get into the habit of practicing gratitude it can have far reaching effects on our relationships.
Being grateful, and showing it, can make our relationships stronger and help us to make new relationships too.
And most of all being grateful makes us a better friend to ourselves, helping us to notice all the good things that are in our life right now.
So how can you show you gratitude today?
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