The Sports Massage – More Than Just Relaxation


MASSAGE
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More than 4,700 years ago, the form of treatment, “massage,” was first described as part of Chinese medicine. From the 16th century, the massage took root in Central Europe via India, Greece, Rome, and other cultures. 

The sports massage has also found its way into fitness studios and today represents an attractive additional offer as well as a great additional income opportunity for the company. On the other hand, customers benefit from far-reaching effects on the body and mind.

Sports massage focuses on prevention, i.e., the avoidance of sports-related injuries and accelerated regeneration. Physiotherapeutic massage, on the other hand, aims to heal injuries and alleviate symptoms and is reserved exclusively for physiotherapists in NYC. In this article, we will discuss a sports massage’s pre and post-activities and the best techniques.

PRE AND POST-ACTIVITY MASSAGE

The goals of a sports massage are based on the respective motor requirement profile of the muscles, which depends on the sports discipline. Massage can activate muscles and increase tone when fast, explosive, and short contractions are needed. On the other hand, sports such as long-distance running that require slow and sustained contractions require a massage technique that loosens and lowers muscle tone. This technique is called “pre-activity massage.”

If the pre-activity massage is supposed to reduce the tone, loosen it up, and promote blood circulation, stroking, kneading, hacking, tapping, and shaking are suitable. Decisive properties in handling these techniques are duration, speed, and intensity. This requires a slow and soothing application quality.

Explosive sports such as sprinting require toning measures in addition to increasing blood circulation. These techniques are used at a faster pace and with greater intensity. It should be noted here that this form of massage treatment should be carried out immediately before the competition. Because the induced increase in tone is reduced again after a short time – a so-called “use it or lose it” principle.

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This is contrasted with the “post-activity massage. ” The aim is to regenerate faster after training or competition. Here, the removal of metabolic metabolites is improved through increased general blood circulation and lymphatic and venous return. 

Irrespective of the sport practiced, the massage strokes are carried out at a slow pace and with low intensity. The massage is preferably done with strokes, lengthwise and crosswise kneading, flexing, or the so-called chopping, tapping, or shaking.

MASSAGE TECHNIQUES IN DETAIL

Longitudinal strokes (with one or two hands) are carried out from distal to proximal to establish contact or to feel skin texture, temperature, and muscle tone, for the mobilization of tissue fluids such as venous return flow or lymph flow. Longitudinal strokes are best suited for finishing.

Transverse strokes, transverse across the fiber course, also begin distally and move proximally. Deletions usually serve to lower the sympathetic tone and muscle tension.

Kneading improves the suppleness of the tissue (muscle and connective tissue). It can be used specifically to work on hard strains and lesions in the muscle-tendon transition and on the muscle belly.

Kneading with the heel of the hand (flat) is particularly recommended for trunk muscles. It is like kneading dough. The heel of the hand exerts slight pressure and moves rhythmically in small pushing movements. Kneading with the fingers or the ball of the thumb achieves intensive mechanical, biochemical, and reflective effects.

Chopping or knocking, or clapping improve blood circulation through neuro-reflective effects. The muscle belly can be tapped in an ascending and descending direction.

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Fulling is performed on long muscles of the extremities. While one hand fixes the position, the other hand massages the muscle back and forth vigorously over the course of the bone with pressure and thrust. Since this technique moves a lot of muscle mass, the frequency is rather slow with deep pressure.

For shaking, the massage therapist can actively shake out the muscle while keeping the body fixed. Shaking the muscles by rhythmically moving the extremities back and forth on the arms and legs has proven effective.

CONCLUSION

Sports massage primarily aims to help relieve the muscles after rigorous sporting activity, but that has revolved beyond standard relaxation. So, if you need to get the best sports massage or any deep tissue massage in NYC, the sure plug is Elite Healers Sports Massage.


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Michelle Gram Smith
Michelle Gram Smith is an owner of www.parentsmaster.com and loves to create informational content masterpieces to spread awareness among the people related to different topics. Also provide creating premium backlinks on different sites such as Heatcaster.com, Sthint.com, Techbigis.com, Filmdaily.co and many more. To avail all sites mail us at [email protected].