What is Meditation Teacher Training Course?
Meditation Teacher Training Course is a comprehensive training programme designed for those who wish to become meditation teachers. It’s not just a theory-based course. It’s a practical and hands-on course. This course is designed to take you to the next level, helping you to deepen your meditation practice, explore mindfulness, and develop skills that will be useful when you start teaching meditation. The course is taught by experienced meditation teachers.
Meditation teacher training is a fantastic opportunity to learn how to teach meditation to others. But before you jump in, you need to make sure that you have done everything possible to prepare yourself.
Are You Ready To Become A Meditation Teacher?
If you look online or talk to friends who do yoga, they will usually tell you that meditation is something that everyone should learn to do.
If this is what you’ve been told, then I’m here to tell you that this is not true. Meditating is not just about learning a technique and following it for 30 days. If this was true, the entire world would be a million times more peaceful. It’s also not about becoming a Zen master.
Being a meditation teacher is very different than just teaching people how to meditate. For starters, you’re going to have to go through a long training period before you can start to teach. And you will have to learn to teach meditation in a very specific way that works for a wide range of people.
Here are some tips that you need to follow before you join a meditation teacher training course:
Know about the course
Before you join a meditation teacher training course you need to know about the training program. You need to read the entire syllabus to know about the course. If you don’t know anything about it, then you won’t know whether you need to join the course or not. You must check the fees and the duration of the course. The course price vary from institute to institute.
Get a Good Teaching License
Before you can start teaching meditation classes, you need to be approved by the local licensing board. In most states, you will need to pass a test. And in other states, you will need to complete a course of study.
It can be difficult to get approved in some states, so if you are planning on teaching in a new place, you should check first.
Start Practicing
Meditation teacher training isn’t just about teaching others. You need to practice your own meditation, as well.
When you practice meditation, you will want to start with short periods of time. You don’t want to be practicing meditation for a long period of time without any breaks. Instead, you want to start off with shorter meditation sessions, and then gradually increase the length of your sessions.
And you should be doing this every day. If you are going to start teaching meditation classes, you should be practicing your own meditation every single day.
Start Practicing Mindfulness
Mindfulness is an important aspect of meditation teacher training. When you start teaching meditation classes, you want to be able to teach your students mindfulness.
You can start practicing mindfulness through simple techniques like mindful eating, mindful breathing, and mindful walking. You can also practice mindful listening, as well as mindful speaking.
And it doesn’t matter if you are practicing mindfulness with someone else. You can do this by practicing mindfulness in your daily life, as well.
Start Practicing Self-Compassion
Self-compassion is another key component of meditation teacher training. You will learn how to show compassion towards yourself, as well as towards others.
This is something that you will want to start practicing when you start teaching meditation classes.
You will want to start showing compassion towards yourself by acknowledging your mistakes and failures, as well as your successes.
And you will also want to start showing compassion towards others. This means that you should be willing to give a helping hand to those who need it, and you should be willing to forgive yourself and others.
Do not follow the trend
Sometimes people follow the trend and try to follow what others are doing. You must follow your own style of learning meditation. If you follow the trends, then you will get the same results.
Learn to Accept Yourself
Learning to accept yourself is another key component of meditation teacher training. This is something that you will want to start practicing when you start teaching meditation classes.
If you are struggling with accepting yourself, you will want to start by accepting the fact that you are imperfect. You may not be perfect, but you can still strive to become a better person each and every day.
You can also start practicing accepting others. This means that you can start being kind to yourself and others, and you can start practicing compassion towards everyone around you.
Conclusion:
If you are thinking of becoming a meditation teacher, then you must follow the above mentioned tips. These tips can help you to take the best decision moving forward.
