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How to Treat Winter Skin?
In contrast to the summer months, dry winter skin seems more prevalent in the winter. The skin may quickly get irritated at this time of year due to fluctuating humidity and temperature. Many individuals have dry skin throughout the winter, although the extent of the condition varies widely from person to person. The skin’s hydration may be restored and the symptoms alleviated using a variety of therapies. Various measures may be taken to avoid dry rough skin.
Improve Your Moisturizing Techniques
You may have discovered a moisturizer that does the trick during the warmer months. However, you should adjust your skin care programme as the seasons change. The skin will retain more moisture in an oil-based “ointment” than in a cream or lotion because the oil forms a protective layer over the skin. (Spoiler alert: many “night creams” really include oil.)
Modifying One’s Approach to Skincare
When the temperature drops, your flaky skin has distinct needs, such as a more protective moisturizer. Damage towards the skin barrier may also be reduced by reducing the use of abrasive scrubs, facemasks, or steam treatments.
When a Humidifier Is Used
This tool may add moisture into the air, which can help replenish the skin’s outermost layer. Alternatively, one may lay a bowl of water on top of a radiator, causing the vapour to rise with the rising heat.
One way is to avoid sitting in front of a fire or heater and instead take a tepid bath or shower. Extreme temperatures may deplete the skin of its natural oils.
Use Sunscreen
With less daylight in the winter, skipping sunscreen in the morning could seem like a good idea. Protecting your skin’s moisture barrier, essential for skin health and hydration all year round, is especially important during the winter when UV radiation is at its strongest. After applying moisturizer in the morning, try a coat of sunscreen.
Treat Yourself
An excellent overnight treatment may revive dry skin or prevent it from happening in the first place. Skin care products containing emollients are perfect moisturizers. However, since they are thicker than lighter creams, absorption time may be longer. Your skin will have time to absorb the emollient, and the emollient will have time to restore your skin’s hydration and oils if you apply it to your skin at night. Wrapping your hands or feet in a plastic bag or gloves before applying emollient will help keep the ointment from getting on your bed linens.
Reduce Your Use of Scrubs and Exfoliates
By sloughing off dead skin cells, exfoliation aids in maintaining a healthy and fresh complexion. However, if you do it too frequently or with the incorrect products, you might over-exfoliate your skin. Dry, flaky skin may benefit more from mild chemical exfoliation than a physical scrub. Scrubs with larger particles may be more abrasive and hence more likely to harm your skin’s moisture barrier. Avoid exfoliating until your skin has healed if it is dry, flaky, or inflamed.
Chafing
Skin irritations like chafing may be caused by a variety of factors, including, for example, the rubbing together of the inner thighs. When the air is dry in the winter, chafing may also occur. Repetitive friction damages the epidermis, the skin’s outermost layer, revealing the more sensitive dermis below. Itching and discomfort are common reactions to dermis exposure. As a result, you may get chafing.
- Showering in warm water at least once daily can help keep chafed skin clean. To prevent the spread of germs, wash the area with soap and water.
- After cleansing, pat the area dry. Be sure there is no lingering moisture on your skin.
- Smooth on some moisturizer and massage it to let it sink in.
- Also, using a barrier cream or a medicated powder will speed up the skin’s recovery process.
Stay Hydrated From the Inside Out
Staying hydrated all day long is also essential if you want your skin to remain healthy and radiant. If you are not getting enough water, your skin will look dull and dry out more quickly. In addition to drinking plenty of water, it is also an excellent idea to prioritize consuming foods rich in antioxidants and omega-3 fatty acids. Both of these nutrients are important for preventing environmental cell damage and promoting healthy cell production throughout the body.
Put Some Gloves
Nothing beats a good pair of gloves when it comes to protecting your hands from the elements that might cause dryness. While venturing out into the cold, cover your hands with warm gloves, and when washing dishes, use a pair of silicone gloves. Keeping your hands soft and supple requires protecting them from hot water and air-drying effects.
Repair Broken Heels
In the winter, dry, cracked heels are a typical skin complaint. Soft, dry skin is a common culprit. The issue might be made worse by the presence of calluses on the outside edge of the heel. Dry, cracked feet may be a source of infection and discomfort while walking.
Putting petroleum jelly on dry, cracked heels, covering them with plastic wrap, and sleeping in socks is an excellent ways to maintain healthy feet. A few days from now, you should begin to feel better.
Conclusion
Skin dryness is not a natural effect of the winter season. People may take measures to avoid this bothersome condition if they know the skin barrier and its requirements for good health.
