Waking up from a lovely Dream can be an amazing experience. You’re soaked in a state of total well-being that’s very vivid, and it’s so hard to understand that it isn’t real. But as time goes by, the experience of the dream gradually fades away. After some minutes, it’ll be hard to even remember what the dream is all about. This is where dream journal comes to play.
Capturing amazing moments of a dream immediately you get up from your cozy bed, even when it’s at night, assists in retaining much details and lets you process it. What’s the main idea from the dream? Where did it happen? Who did I see in it? Did it tell me something I didn’t know?
Thinking and analyzing your dream is the best way to get better self-knowledge. Aside from that, there exist other benefits of keeping a dream journal. Let’s have a closer look at the benefits for a sec.
Benefits of keeping a dream journal
- It lets you remember ideas: Don’t let that life changing idea pass you by in the Morning. Take your journal and write it down. Most iconic works of art were created in a dream. For instance, Mary Shelley’s Frankenstein’s Monsters was gotten from an afternoon nap. In her statement, “my imagination, unbidden, possessed and guided me, gifting the successive images that arose in my mind.” Another piece of art gotten from a dream is the Beatles song “yesterday”. The jazz-inspired tune of this song was playing in Paul McCartneys head when he got up from bed one day.
- It reduces stress: Having a moment of quiet reflection can have a calming effect on the body. Jotting down your dreams lets you work through unprocessed problems in your waking life and work in sync with them. Scientists even postulate that there’s a connection between our minds and our behavior. Keeping a dream journal can give more insight into your mind when we sleep. In addition, studies prove that dream journaling boosts your overall physical health; strengthening the immune system as well as slowing down the aging process.
- It brings out the creative part of you: Having a good record of your dreams can help you become more knowledgeable about other parts of your brain and note the untapped potentials your imagination possesses. This helps you generate new thoughts and ideas.
- It assists you in learning from past mistakes: When you keep a dream journal, you can easily go back and review them. This will enable you to see patterns in them, and it can help you note various behavioral patterns in your life.
- It assists you in solving problems easily: Keeping a dream journal doesn’t just help you unleash the powers of the creative parts of your brain, as it also engages the logical strengths of the left part of your brain. A 2004 research from the university of lubeck in Germany shows that the ability of students to solve complicated math issues experienced a boost when they had 8 hours of sleep after trial and error. Keeping a dream journal assists you in capturing some of the nocturnal out-of-the box thinking.
Final words
Keeping a dream journal isn’t just about writing down your thoughts in a beautiful piece. It also revolves about capturing sporadic images and impressions even though they don’t actually make any sense. The more you look back on them, the more you’ll uncover various meanings from it.
