It depends on the individual, but the truth is that when you set your weight loss goal, there are areas where the results are already visible.
If you are on a diet, and your goal is to lose the extra kilos you have, then perhaps you have asked yourself this question: Where does weight loss first appear? In which part of the body do we see results first? There is no written rule that says you will see immediate results in the thighs, buttocks or abdomen. It all depends. “The area where weight loss occurs first is very relative, it varies between men and women, age, fat area …”, says Laura, Slough Life House’s nutritionist and technical director. Parades expect us.
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Dr. Paula Rousseau of Lajo Plaza Medical Center begins by telling us, “The place where it first gets lost is where the fat accumulates the most.” “There are people who have very small and very large holsters in their backs, and where they lose is in the area with the most fat. But considering whether the abdomen before or In the cartridge belt, I believe that the stomach, as it contains intravascular fat and extravascular fat, is one of the first areas we can say that fat loss occurs. Explain based on experience.
Possible fluid retention
“Also, the areas that are the hardest to lose are the local fat areas, which are due to a genetic predisposition. And you have to keep in mind that if there are areas with fluid retention or inflammation, These are areas that will be reduced first when starting with a diet, because it’s not local fat, ”says Laura Parada.
Abdomen, thighs and hips
According to KilosOut experts, our body completely manages when it comes to eating hydrochloric food, where it gets its energy needs and its reserves. “Therefore, the areas where adipose tissue (fat) accumulates the most are the first thing that is reduced if we follow a proper and balanced hypocaloric diet. Therefore, the abdomen, thighs, buttocks and The hips are the first places in the body where accumulated fat is eliminated, especially in men than in women. It has a lot to do with it, ”he tells us.
He further added that the fat accumulated in the hips and thighs of the female body plays a major role in the maternal face and ultimately the female body is ready for it as a hormone. The key is that when we go on a diet, the first thing we spend is accumulation. But it should also be kept in mind, especially in women of childbearing age, that these parts can be more resistant and that parts like the waist, shins or face also lose weight quickly.
Is weight loss different in men than in women?
The truth is that the way to lose weight is very different between men and women. This is due to the hormonal system, metabolism and genetics as well as the different types of fat that accumulate in the body. Therefore, there is a difference in men. It is also related to high levels of estrogen, which is a hormone secreted for fertility, and is related to weight gain in areas near menopause. Women and their estrogen levels drop, “he tells us at KilosOut, where he recommends weight loss. A balanced hypocaloric diet and an increase in the frequency with which we usually exercise, at least getting into the daily habit of walking is more. In order to “lose” the accumulated fat deposits with exercise, it is important to balance the diet that will increase metabolism and help in weight loss.
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