This post was most recently updated on April 18th, 2023
Yoga and Ayurveda have been in practice in India since the very ancient period. These therapies are time-tested for their benefits in wellness and health. In contemporary society, these therapies are famous worldwide, and India has gained international repute in the health sector.
Yoga
Yoga originated in India some 3000 years ago, and since then, it has been treated as a way of living a healthy life. It does not include normal exercises, rather there are various postures, breathing, and meditation techniques. The main motive for practicing Yoga is to create a balance between mind, soul, and body. Yoga has been useful in the treatment of various body disorders like chronic muscle pains, relaxation of the mind, and enhancement of blood circulation in the body.
There are a number of Yoga Institutes and Centers in various parts of India.
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Ayurveda
Ayurveda also has its roots in the Vedic period and culture. It is also one of the time-tested and reliable therapies which are nowadays famous all over the world. It is treated as an alternative and complementary medicine. It believes in five elements, namely air, water, earth, fire, and space. One of the best things about Ayurveda health is that it is a combination of various lifestyle healing techniques like meditation, herbs, yoga, aroma, amulets, and gems.
In India, Ayurveda is treated as an important and fruitful tool for comprehensive care of health and for the realization of body potential to the fullest. Ayurveda treatment has no side effects, and most of the medicines are made from herbs. It is a gentle healing art that includes oil massages and natural applications, apart from taking medicines. Some of the famous therapies of Ayurveda treatments include an herbal steam bath, herbal oil massage, Pishachi, and Sridharan. Also check: Niagara Falls Maid of Mist Boat Tour
Famous Destinations of Yoga and Ayurveda in India
Kerala
Kerala is famous worldwide for its Ayurveda and Yoga centers. It attracts a large number of visitors from faraway places to get complete rejuvenation from Ayurveda and Yoga in the serene natural atmosphere. Some of the famous destinations for Yoga and Ayurveda treatment in Kerala include Beach and Lake Ayurvedic Resort, Trivandrum, Rajah Healthy Resorts, Trichur, Taj Ayurveda Centre, Calicut, Ashtami Resorts Ayurvedic Island, Kollam, Kareli Ayurveda Health Resort, Kerala and Smothered Ayurvedic Resorts, Kosalam.
Himalayas
There are a number of Ayurveda and Yoga resorts situated in the lap of the Himalayas amid serene locations away from the maddening crowds of the cities. Some of the famous resorts and centers include Patanjali International Yoga Foundation, Rishikesh, Agama, Rishikesh, Himalaya Yoga Valley, McLeod Ganj, Dharamshala, Agama, Near McLeod Ganj, Dharamshala.
Other Famous Ayurveda and Yoga Centers in India
Ayurvedic Natural Health Center, Goa
Lotus Yoga Retreat, Patnem Beach, Cocona
Palm Beach Resort, Andhra Pradesh
Estuary View Resort, Karnataka
Bhakti Yoga India Retreat, Barzani, Uttar Pradesh
Yoga Shareman, Nashik Road, Maharashtra
