Whether it is CBD gummies or capsules, there has been some buzz around CBD oil for weight loss. But can CBD help you shed some pounds? Here are some potential ways in which CBD could aid your weight-loss goals.
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It May Help Boost Metabolism
Many people relate cannabis to an increase in appetite, but can CBD slow metabolism? While CBD might indirectly affect weight loss, initial research suggests that it benefits weight loss by boosting metabolism. CBD interacts with the CB1 and CB2 receptors of the endocannabinoid system that are linked with metabolism and hunger, thus helping with weight loss.
It May Modulate Cortisol Output
Effective relief from stress can reduce the fat-storing hormone called Cortisol. While research on CBD cortisol weight loss benefits is still in the preliminary stages, it shows some promise. Research has shown the effect of CBD in modulating cortisol output, which is one of the reasons why people may find CBD soothing.
Our cortisol levels rise and fall in a 24-hour cycle. However, this sequence is negatively affected by an increase in stress. Studies from The National Institute of Health show that CBD might decrease cortisol levels by interacting with our endocannabinoid system, thus helping your metabolism’s natural rhythm. Additionally, adding CBD to your exercise routine might positively impact your energy levels, helping to reduce fat.
It May Improve Sleep Quality
CBD oil is also a popular sleep remedy. Since better sleep plays a direct role in weight loss, the role of CBD is influential.
According to experts, sleep is a critical factor in weight loss. Insufficient sleep can result in effects like increased appetite, slower metabolism, a lower rate of exercising, and more. Using CBD gummies from reputable online stores can reverse all these factors, which are vital in weight loss.
Sleep is also essential especially after exercising. It plays an important role in recovery, meaning you get up the next day without pains.
It May Decrease Appetite
The human body essentially contains two types of fats, white and brown. While fat cells store and supply energy, brown fat burns calories and generates heat. CBD also helps to convert white fat cells into brown fats cells helping in weight loss.
While THC can cause a spike in appetite, CBD appetite levels can decrease when you consume more. Furthermore, although THC users tend to eat more, they weigh less than non-cannabis consumers.
Research supports that CBD decreases appetite, which can lead to weight loss. Leptin is a protein that works as an anorexigenic mediator, therefore causing a loss of appetite. Furthermore, leptin regulates food intake, body weight control, and metabolism.
Research also shows that CBD increases sensitivity to leptin, by interacting with CB1 receptors which can help reduce obesity.
Bottom Line
While CBD oil can potentially help with weight loss, combining it with an effective diet and exercise program will lead to great results. You can also find a CBD tincture here and use it as an easy way to get CBD into the bloodstream.
