Are you suffering from back pain, or from a misaligned spine? That might be an indication for you to replace your seven-year-old mattress, as what your body needs right now is ample support and not something that will cause you discomfort.
According to studies, having quality sleep is considered one of the essential factors in maintaining and improving your health. However, most people neglect the value of their mattresses and continue to use one that does not give adequate comfort or support for them when they’re trying to have a good night’s sleep.
Importance Of Choosing The Right Mattress
You probably know how sleep is just as essential as eating a healthy diet and exercising regularly. It provides us with the energy we need to perform effectively in our day-to-day activities. However, what you might not know is one of the few factors influencing your sleep quality, and that is, sleeping on a poor-quality mattress.
Many people aren’t aware that poor sleep quality might lead to health problems in the long run. For example, you may suffer from back pain and misalignment in your spine if you sleep on a poor-quality mattress. These things can be frustrating, especially if you’ve just had a long, exhausting day and find yourself the next morning having a stiff or sore muscle, and discomforts in the body.
Moreover, most people, if not all, spend a significant amount of time sleeping. Every night, individuals tend to sleep for around seven to eight hours, which can add up to people sleeping for approximately one-third of their lives on average.
Spending such a significant amount of time sleeping requires a sleeping surface that is both comforting and supportive. Thus, it is essential to choose the right mattress for you. Although there is a wide range of best bed mattresses available, you have to consider choosing what suits your personal preferences, body type, sleeping position, etc.
How To Choose The Right Mattress
Unlike when shopping for clothes, choosing the right mattress is more than just looking for something that looks pretty or aesthetically pleasing. There are many things you need to consider when looking for and buying a mattress. The following are a few things to keep in mind.
Firmness
How soft or hard your mattress feels refers to its firmness, and it can be pretty tricky when it comes to determining the mattresses’ firmness. This is because your particular preferences for how firm, soft and medium, plus your body type, size, and weight, are the factors you need to consider for the firmness and the feel you want for your mattress.
This can get even more complicated because many people think support is the same as firmness. However, having a supportive mattress aligns your spine and prevents pressure spots, while the firmness of a mattress merely pertains to how the bed feels.
Furthermore, a firmness scale ranging from 1 to 10 is used to measure the level of softness and firmness in a given mattress. A scale of 1 is considered very soft, and a 10 scale is interpreted as very firm.
Sleeping Position
For starters, your sleeping position is essential to help you look for and choose a good mattress for you. In addition, depending on your sleeping position, certain parts of your body may require additional support to keep your spine in a neutral position.
Most people sleep on their back, side, or stomach. When you sleep on your back, you are putting the most stress on your lower back. Moreover, your hips and shoulders are likely to feel the most strain whenever you’re sleeping on your side. While stomach sleepers place the most strain on their lower spine
Out of the three types of sleeping positions, you’ll most likely discover that you’re either one or a mix of the three. So you have to remember that this factor is an important consideration when you want to choose the right mattress for you.
Body Types
When selecting a mattress, your weight and body type play a vital role. This means that your weight should be compatible with the firmness of your mattress since the heavier you are as a sleeper, the higher the pressure you exert on the mattress.
In addition, it’s not just simply your weight that determines which mattress is best for you. Side sleepers who have wider hips or shoulders may benefit from a softer and more contoured mattress. If you’re more than six feet tall, you’ll need a mattress with a generous amount of room to spread out.
Final Thoughts
Choosing the right mattress to have a good night’s sleep is just as essential as deciding what nutritious meal you want for breakfast or what type of exercise you want to do on a given day.
Although choosing the right mattress is a subjective process, it is crucial to take note of the most important factors because they will most likely assist you in determining what is ideal for you.
