It is true that many of us continue to ignore oral health till things get worse. Achieving healthy teeth requires regular care and good oral hygiene. Although brushing and flossing play a key role in keeping teeth clean, it is just not enough to maintain oral health and prevent problems.
It involves using the right oral care products, regular dental checkups and changing your daily habits to get clean, white, and healthy teeth. The good news is that it is never too late to start taking care of your teeth and gums. Luckily, there are multiple ways to keep teeth healthy and white. Here are some tips by the best dentist in hickory NC.
4 Ways To Keep Your Teeth Healthy
Proper dental care, regular visits to dentists, and following the best practices will keep the teeth and gums healthy. Remember that a person has to develop good oral habits to get healthy teeth and gums.
Brushing
Although many of you already know about the general recommendation of brushing twice a day, most people continue to not brush their teeth before sleeping. Brushing before going to bed eliminates germs and plaque that accumulated throughout the day.
The way you brush also matters as brushing improperly is just as bad as not brushing at all. Take about 2 to 3 minutes to brush, and move the toothbrush in a gentler, circular motion to not destroy the tooth’s enamel.
Use a soft bristle brush for teeth cleaning and replace it every three months. Moreover, electric brushes are more effective when removing plaque and getting to hard-to-reach spots.
Flossing
Flossing should be given just as much importance as brushing as it is the only way to get rid of little pieces of food stuck in between your teeth. Since flossing can be a bit difficult, use ready-to-use dental flossers to floss every day.
Flossing helps you reach areas that your toothbrush can not, also, it stimulates the gums and reduces plaque from between the teeth.
Use Fluoride
Nearly all dentists recommend using fluoride toothpaste to clean your teeth. Besides whitening powders and flavors, make sure that the toothpaste contains fluoride. It is a leading defense against germs, tooth decay, cavities, and many oral problems.
Adopt a Healthier Lifestyle
Be mindful of your daily habits if you want to keep your teeth healthy. Drinking a lot of water and staying hydrated is good for oral and overall health. It is best to limit the consumption of sugary drinks and foods which leads to plaque and gum diseases.
Instead of ready-to-eat foods, eat fresh crunchy fruits and vegetables containing healthy fibers. Additionally, avoid smoking and alcohol consumption as it leads to yellow teeth, bad breath, and cavities.
Getting good sleep also strengthens the immune system to fight bacteria. The amount of sleep a person gets is also connected to the onset of periodontitis.
Summary
Importantly, do not forget to visit your dentist every six months for cleanings and checkups. The dentist will remove plaque, look for cavities, inform you about any potential issues, and offer solutions to oral problems.
