2022 Mental Self-Care Guide From Livebeam

It is difficult for someone who doesn’t experience difficulties with their mental health to know how it feels. Let’s say you are chatting with a friend on an online platform like Livebeam and trying to explain to them your mental issue, it’s most likely that they won’t understand if they have not been there.

It can also be challenging to convey the lingering grief, anguish, emptiness, and bad mood. It might be challenging to express how difficult it is to muster the motivation to take care of oneself and occasionally even to get out of bed. As a result, those who have mental health issue frequently feel alone and unable to talk to anyone.

In the USA alone, 1 in every 5 people are more likely to encounter a mental health problem at some point in their lives, and one in ten adolescents don’t know how to deal take care of their mental health. It’s crucial to understand you’re not alone if you battle a mental illness. As soon as you can, seek assistance so that you can take control of your mental health.

Here are 14 mental self-care ideas you can implement today to instantly feel better: 

  1. Make a list of things that uplift your mood

There are a ton of things that you can do to brighten your mood, however, if you can’t get up and start now, you won’t be able to implement any of them. Having someone close or a loyal online friend on sites like Livebeam where people go to share thoughts and feelings can help you stay accountable and do things that will help keep a mental health.

  1. Join online support groups
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Support groups can help you get through bad days. The best thing about an online support group is that it is simple to join and offers a platform for you to speak about your feelings. You don’t need to walk to a restaurant or any other place to find people to talk to. You also don’t need to look at people in their eyes if you don’t want to. When joining online support groups and learning about other people’s struggles, it may help you feel better and less isolated.

  1. Note down what makes you happy

Make a list of the people and places you like to be, to feel happy. You can also write down activities that make you feel better when you do. Once you have done this, try to bring your list to your daily routine and avoid surroundings that affect your mental well-being or people that are self-centered or negative.

  1. Eat a balanced diet

A well balanced and nutritious diet will provide you with sufficient energy you need to think clearly. Avoid too much sugar, processed food, food additives, and alcohol. You also need to avoid consuming animal protein on a daily basis, this includes eggs, fish, meat, poultry, and dairy. These foods cannot provide you with important nutrients that your cells need, instead, they may make your mental health worse.

  1. Enjoy having meals with others 

Making a good meal for yourself is not always simple, especially when you’re feeling sad. However, you can attempt to partner up with someone else and cook for each other or collectively. This can make cooking a little easier, and you’ll feel better knowing that you’re feeding someone.

  1. Stay active
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Mental health may make it difficult for you to work out and sometimes mental issues makes some people want to work out excessively to compensate for how they feel. Even though the workout is good, it is important to do it moderately. Exercise can help boost your serotonin level and improve your mood. Some of the best exercise ideas include swimming, yoga, cycling, and walking.

  1. Join a group or class 

Sites such as Livebeam have streams on various topics during which people can discuss different issues. Joining thematic groups or classes on other platforms can help keep you committed, also interacting with people in such groups can uplift your mood.

  1. Try doing new things

Learning something new can help keep you busy as well. If you want to learn how to bake or dance, it is best to start doing that to keep yourself committed to a schedule. 

  1. Record your moods

You need to keep track of your mood change. The best way to do that is by using a diary. Recording your moods will help you notice things that affect your mind negatively  and how to avoid them. Your diary can help you understand what makes you feel better, so you can incorporate them in your daily routine.

  1. Find time to play with your pet

Pets are a very important part of our lives. They offer joy and companionship and they can make you feel loved. Dogs are possibly one of the best animals you can have as pets, they are unknown to love unconditionally and always need attention. Petting your animal is a good idea as it can help improve your mood.

  1. Avoid overworking yourself
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While work can help you forget about your problems for a while, overworking yourself may have a serious effect on your mental health and physical health. It is essential to make time for exercising, socializing, and relaxing with others.

  1. Get enough rest

A proper night’s rest can help boost your mood and help you deal with stress and anxiety. If you are struggling with sleep, you may need to learn more about sleeping tips.

  1. Listen to music

It has been demonstrated that music can assist us to deal with anxiety and despair. Play upbeat music, sing along, and dance. Remember to switch up your music frequently because doing so could help you to relax and focus on a positive attitude that is great for your mental health and well-being.

  1. Share with others

Sometimes talking about your stress and anxiety can help you get it off your chest. If you can find friends in real life to talk to, you can join Livebeam today, a streaming and social discovery platform where people go to share their feelings and thoughts, and make acquaintances for life. 

Join today! 

Scoopearth Team


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