Losing weight might be quite challenging for many people, but with regular exercise and diet you can actually manage to achieve your target weight and stay fit. However, even after you manage to lose weight, maintaining that healthy weight can sometimes be a tough task. Your weight loss trainer may advise you a bunch of habits in order to maintain your new healthy weight. You can visit the leading edge website where you can find many Brooklyn personal trainers who would guide you through your weight loss journey.
There are many success stories of people who have actually managed to lose weight and maintain it. This has been achieved by habits that they have acquired over a period of time. In this article we are going to discuss 4 such habits to follow for weight maintenance.
- Regular exercise
Exercise is one of the important factors in staying fit and weight loss. It has been clear that maximum weight loss maintainers have made it a habit to exercise on a regular basis. This may mean three to four times a week or even daily for most people. Previous studies have found that 9 out of 10 people workout at least for one hour every day to maintain the weight they have lost. If you want a healthy and fit body, you will have to adjust your schedule in a way that you can make exercise a part of your daily routine.
2. Healthy diet
Another important aspect in maintaining weight is the diet that you follow. Even after you have achieved your target weight, it is important that you follow a diet that will help you stay healthy and fit. Along with having nutritious food, it is also necessary that you monitor the time of your meals for improving metabolism and maintaining healthy body functions. It was found that a high percentage of weight loss maintainers have breakfast regularly as it will reduce the calorie intake throughout the day.
3. Keeping a check on the weight
Keeping a record of your weight and other body measurements has been found to be extremely helpful in maintaining weight as it gives you a clear idea of the changes in your weight. Maximum weight loss maintainers check their weight at least weekly to keep a record and calculate the change in their previous and current weight. This also helps them to review if any changes in their diet have affected their weight in the past week or so.
4. No eating in front of a television
You must have heard this quite often that eating in front of a television is the worst habit, and rightly so. It has been found that people who watch television for less than six hours a day and avoid eating in front of the television are more likely to maintain the weight they have lost as compared to their counterparts. This is mostly because watching television for long makes you stationary and inactive which leads to gain in weight. Also when you eat in front of the television you are more likely to do reckless snacking which is not a great idea when you want to maintain a healthy weight.
It has been studied and proven that the above habits have been extremely beneficial to people in maintaining the weight they have lost by working hard. You can also choose to take help from a weight loss trainer from Leading Edge that has expert personal trainers to guide you and help you in your journey.
