Everyone strives for fair and beautiful skin. If you are one of those who wishes to achieve lighter-coloured skin quickly, there are numerous natural methods available that can help achieve this look, says our dermatologist.
Maintain the health of your skin by eating nutritious food and getting adequate sleep each night.
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Turmeric
Turmeric contains anti-inflammatory and antibacterial properties that can help address various skin issues like acne. Additionally, it lightens pigmentation and evens out your skin tone and works as a skin fairness treatment.
Additionally, turmeric powder can help clear dandruff and reduce inflammation. Simply mix some turmeric powder with some coconut oil, then apply it on your scalp once a week. Rinse with lukewarm water after application.
Paik suggests applying turmeric only temporarily (not on your entire face) so the stain fades. Doing this may make your complexion appear yellow in the short term, but once that yellow fades away, you’ll notice your complexion brightening up.
Curcumin, the active ingredient in turmeric, is an antioxidant with beneficial effects on skin. It helps slow down signs of ageing by decreasing oxidative stress. Furthermore, curcumin aids in fighting inflammatory conditions and protects cells responsible for skin elasticity.
Tomatoes
Tomatoes are an excellent source of Vitamin C, E and beta carotene which work to even out your skin and help with the skin lightening treatment. They also give it a natural radiance. Furthermore, their anti-inflammatory properties reduce blemishes, dark circles, wrinkles and spots by helping reduce inflammation within the body.
Tomato juice makes an effective exfoliating scrub and helps to fade away sun tan. However, it’s better to apply a face pack of tomato pulp rather than applying the pulp directly on your skin as this could cause redness or irritation.
Tomatoes are an effective treatment for melisma, a skin condition in which brown patches develop on the face. The lycopene found in tomatoes helps lighten these hyper pigmented areas.
Yogurt
Yogurt is a thick, coagulated dairy product created by heating milk and adding bacteria that convert lactose (milk sugar) to lactic acid and used in skin fairness treatment. It has become widely consumed around the world.
Ancient records indicate that yogurt was first discovered during the Neolithic period between 10 000 and 5 000 BCE, when nomadic herdsmen began transitioning towards more settled living. The bacteria responsible for making yogurt can be found in animals like cows, goats, buffalo, and camels’ intestines.
Yogurt can be enjoyed as a snack or used in many recipes. It can be topped off with fruit, sweeteners, or even added to soups and sauces for extra flavour and nutrition.
Eggs
Eggs are packed with protein and an excellent source of vitamins B-12, folic acid, and vitamin A. These essential nutrients help build strong muscles and support a healthy immune system.
Eggs do contain cholesterol, however this could increase your risk for heart disease. Therefore, eggs should not be consumed by those with high cholesterol levels.
Eggs are high in protein and also provide lutein and zeaxanthin to improve vision. Plus, they contain choline which may reduce the risk of heart disease.
Eggs do not contain lactose, making them suitable for those with lactose intolerance. However, it’s best to eat eggs only occasionally since they contain high calories and may contribute to weight gain.
Conclusion
Achieving fair skin can be done naturally with the help of a few simple remedies. Eating nutritious food and getting enough sleep are key to maintaining healthy skin. Turmeric is an effective natural method of lightening pigmentation and evening out skin tone, as well as reducing inflammation caused by acne. Tomatoes have anti-inflammatory properties that reduce blemishes, dark circles, wrinkles, and spots, while yogurt helps moisturize and brighten skin. Eggs are also a great source of protein, vitamins and minerals, but it’s important to consume them in moderation due to their high calorie count. By incorporating these natural remedies into your skincare routine, you can achieve a glowing and radiant complexion, says our dermatologist.
