We hear more and more about the importance of providing ourselves with self-care and taking on therapeutic activities to address mental health, stress, and anxiety. There is a form of therapy that you don’t even have to leave the comfort of your own home to experience. With humidifier therapy, all you need to do is use a humidifier in the rooms that you spend quite a bit of time in. The humidifiers then do their job and add moisture to the air to get rid of the dryness that causes irritation in your body.
Dry air can be very problematic, drying out your lips, throat, nose, and skin into a dry desert of itchiness. The moisture that humidifiers bring into the air can help people cope with dry skin that is cracking and respiratory issues. It can also ease some of the symptoms that are brought on by the common cold or the flu.
Some people, unfortunately, have to cope with respiratory issues during the summer months when the weather is hotter and the air is compromised with allergens. Fans circulate dry air all around the room while air conditioners remove moisture from the air. Therefore, making use of humidifiers for home usage can be very useful during the summer.
When it comes to the winter season, you can get major benefits from using humidifiers when cold air dries out the lips, lungs, and nose. In fact, the air inside your home may be extra dry if you are utilizing certain types of intense central heating mechanisms.
The problem is, when people are exposed to dry air, it can also lead to
moisture dissipating from the skin and irritated eyes, allergies, frequent coughs, bloody noses, and sinus headaches.
Learn about the benefits of humidifiers for home use with these six reasons why everyone needs to have humidifiers for domestic use.
1. Preventing influenza
According to a study posted on PLOS ONE, humidifiers might reduce the risk of catching the flu. What their study results discovered was that after adding the influenza virus to the air via a simulated cough, the researchers that were involved found out that humidity levels that had risen above 40 percent quickly deactivated virus particles, which caused them to have a lower chance of being infectious.
2. Making a cough more productive
The second reason that everyone should have access to a humidifier where they live is that dry air can kill or put a person in a position where they have a dry cough. By having more humidity brought into the air, there can be more moisture available for the airways, making a cough become more productive so that it can release trapped phlegm.
3. Reducing snoring
There probably isn’t anyone you can think of that wants to snore every night. Therefore, with the help of a humidifier, you can increase the moisture in the air to decrease snoring by allowing your airways to be more properly lubricated to relieve snoring symptoms.
4. Keeping the skin and hair moist
One of the physical effects that we witness during the frigid winter weather is the appearance of our skin, hair, and lips becoming dry. In order to keep from freezing, we often have to rely on heating units that kick out hot and dry air in our homes and offices. The next thing we know is that our skin can become flaky and itchy.
It isn’t just the hot air inside that gives us dried-out skin; the brutally cold air from outside dries our skin as well. Reduce the occurrence of dry, cracked skin with a humidifier to add moisture.
5. Different Types of Humidifiers
There are numerous ways that moisture can be added to the air around you. Pick which types of humidifiers will be the most helpful in your home:
- Central humidifiers: If you are looking for a humidifier with industrial strength and the capability to handle your entire home, you are going to have to make a bigger investment into a central humidifier.
- Evaporators: Humidity gets created by evaporators by blowing out air past water as it is evaporating.
- Impeller humidifiers: If you are in need of child-friendly units, you may want to look into impeller humidifiers that use rotating disks to vaporize the water inside them instead of heat.
- Steam vaporizers: Electricity is used to produce steam that will then cool down before it exits the unit. But with steam vaporizers, you should be aware that there is a chance that skin can get burned. This makes these units more appropriate for adults and not for children.
- Ultrasonic humidifiers: These humidifiers are able to use vibrations to vaporize water instead of having to use electricity.
There are various sizes of humidifiers, some huge enough to handle an entire office, others that are more portable and can be used in individual rooms in your home. Choose the humidifier that makes the most sense for your home usage, and gain the health benefits that you deserve.
