There are obvious things you should do to take care of your body. Eating fruits and vegetables and exercising to stay healthy is easy to manage, but it is common to put off necessary things, like going to the doctor. You may only think about visiting your doctor if you are sick. Preventive care is a simple thing you can do that will keep you healthy year-round. Here are some visits you can schedule to keep you on a healthy path toward a long life.
Table of Contents
Physical Exam
An annual visit to your primary care physician is an excellent way to check your overall well-being. During your exam, your doctor will ask about any health concerns and check your vital signs. Lifestyle behaviors like diet, exercise, sexual health and smoking will all be topics of discussion. Your doctor will evaluate and discuss anything that may need your attention to maintain your health. If early signs of something more serious are detected, it may be time to see a specialist.
If you want to keep your self healthy by Blender juice you can check miyako blender price in Bangladesh.
Eye Exam
If you think you have perfect vision, you may feel like an eye exam is unnecessary. However, after your regular visit with your physician, you may receive a recommendation to see an ophthalmologist for further evaluation. Retinal imaging can detect early signs of hypertension and diabetes. If you are older, this visit can determine if you have early signs of glaucoma or macular degeneration. It is an excellent preventative care practice that can mitigate problems early to ensure you get the care you need.
Dental Exam
Semi-annual visits to your dentist are vital to maintaining your overall health. The primary purpose here is to clean your teeth and check for cavities or oral diseases. However, there are many other things your dentist can determine during your exam. Your oral health correlates directly to possible health concerns like diabetes and cardiovascular disease. Your dentist can diagnose certain conditions through oral exams that require professional medical attention.
Hearing Test
Most people do not consider getting a hearing test unless there is an issue. An audiologist can evaluate, identify and diagnose early signs of balance and hearing-related matters for people of all ages. Generally, children have their ears checked in school or at the doctor’s office, and babies shortly after birth. If you are over 50, the American Speech-Language-Hearing Association recommends getting your hearing tested every three years to help maintain your ear health. If you are subjected to loud noises regularly, no matter your age, you should schedule a hearing test annually.
Physical Therapist
Maintaining your physical health should include a visit to a physical therapist. Screening for muscle imbalances can prevent future problems caused by new habits or changes in your routine. For instance, if you have a new rigorous exercise plan, you may be overworking certain body parts and setting yourself up for injury. If your job requires sitting at a desk all day, it can strain your body over time. Additionally, as you age, your body moves differently, and years of posture habits may cause new aches, pains and injuries. Your physical therapist will keep you on the right track.
Colonoscopy Test
A colonoscopy is an essential preventative measure for your health. The test can detect abnormalities in your large intestine and rectum and will show early signs of polyps needing removal. It is a way to screen your body for colorectal cancer, which has a high survival rate if you catch it early. If you are over 45, you should get regular screenings, according to the American Cancer Society.
Your age, health and medical history are all things that will determine which medical exams are proper for you. These are a few examples of the most common ways to be proactive to maintain optimum health. It is a great feeling to know you are taking good care of your body and staying on top of your health to enjoy years of vitality.
