Growing old is a natural process that awaits us all. There is no shame in aging. However, it is how we handle ourselves at this phase of our lives that matters. As a woman, there are certain things you should do to age seamlessly and gracefully.
There are certain things a woman may do to age gracefully, according to anti-aging experts. In addition, there are certain other things that ladies should avoid in order to age gracefully.
According to anti-aging experts, many women usually handle their aging stages very shabbily. Known as the sins of aging, they tend to do certain things that are detrimental to their beauty at this crucial stage. Also, they tend to ignore some other crucial factors to prevent a fast aging process.
Some sins of aging to avoid
Aging is a tender stage of our lives, especially in women, where they need to take care of themselves. The skin needs special care at this stage in life. The lifestyle choices we make, our skincare routines, and our habits all affect us at this point. The sins of aging involve ignoring the “must-do” tasks and doing the “never-do” activities as advised by anti-aging experts. Yielding to the sins of aging can negatively affect our general glow and the skin.
6 things an anti-aging expert would never do
To come up with this list, we consulted a known anti-aging expert, and they confirmed the 6 things an anti-aging expert would never be caught dead doing. From everything you need to do when going outdoors to things you should avoid when going to bed, the following are the six things you will never catch an anti-aging expert doing.
1. Never go out the door without your neck and face in SPF and antioxidant serum
UV radiation exposure is believed to cause between 80 and 90% of anti-aging skin signs. Unfortunately, our skin bears the brunt of our solar exposure. It builds oxidative stress over time. This causes extreme skin aging and cellular damage.
2. Never get caught without your retinol serum
As a woman, you need your retinol serum to keep aging at bay! This is a brilliant skin formulation that is derived from vitamin A. Vitamin A is an essential cell communicator that inserts itself into a majority of skin cells – it then triggers these skin cells to function as if they were younger. The retinol serum can be used to avoid skin spots while also improving wrinkles and skin texture.
3. Never wear your makeup in bed
One anti-aging sin you will never catch an expert doing is wearing makeup in bed! Apart from the fact that it makes you look like a midnight clown, this can have some serious effects on your skin. Even after coming from a late-night event, you need to double-cleanse your face. And while you are at it, you should apply your anti-aging serums before you get into bed.
The makeup attracts environmental pollutants which accumulate on the surface of the skin. This causes free radicals to be generated. The activities of the free radicals play a part in the killing of elastin and healthy collagen – which are proteins that give the skin its structure. Then again, there is also the case of a poor complexion with intense breakouts of the skin.
4. Be careful not to perform high-impact endurance fitness routines
Another aging sin you should avoid is high-impact endurance fitness routines. Doing this will help cause sagging in the skin. Certain exercises come with high impacts, such as running a long distance. Doing this can lead to micro-tears within the structure of the skin. Over time, the micro tears will affect the ability of the skin to be self-supportive, which causes skin sagging. This is not to discredit the fact that exercise can slow down aging.
Normal low-impact but intense exercises can decelerate and reverse aging signs. So, you may want to make the low-impact exercises a priority because they also tend to slow down the aging process.
5. Never avoid sleep
As you get older, your body loses vitality and requires more relaxation. Sleeping for at least eight hours per night is one of the best strategies to prevent aging. The skin as it is working actively at night to replenish, restore, and repair itself. On the other hand, every hour that you skip sleep at night puts the skin under a lot of stress. This part of the body usually heals itself at night when we sleep.
Each time that we stay awake, we continuously create lines on the skin through such activities as frowning. Then again, when the skin is exposed to outward risks like pollution and UV, this increases the stress on it.
6. Never miss your facials on Sunday
Sundays may be reserved as a day to be religious, but you can also make it a day for your DIY facial. The application of certain anti-aging formulas helps to speed up the renewal of the cells. Furthermore, this practice also helps increase the production of collagen. It also helps to increase the cells’ oxygen absorption and increases nutrients. Doing this will help any woman achieve her goal to look younger. This is because the clarity and hydration of the skin have been increased by the application of the facials.
Conclusion
Our bodies change as we become older, and this aging process is normal and natural. When people get older, their skin begins to wrinkle and sag. While the process of aging cannot be prevented, people need to age with grace. They should take the cue from anti-aging experts and follow a holistic skincare regimen to preserve the natural glow of their skin.
Following these tips from anti-aging experts is one of the only ways people can maintain their beauty as they age. If you follow these tips to care for your body, it will appreciate you for this.
